"Drink soup in the summer heat, and it won't wilt for a year", in the summer of July 6, drink 3 more soups, and your legs and feet are full of energy. At the end of June, the temperature began to get hotter and hotter, hot and humid, high temperature and rainy climate, July 6 is the small summer solar term, the small summer is the eleventh solar term of the twenty-four solar terms, the folk also have the saying of "small summer heat, steaming and cooking", and began to enter a relatively hot period of the year, this time is not the hottest. Hot and humid, it is recommended to eat more foods to clear away heat and relieve heat.
At this time of year, our family likes to make some heat-clearing and dampness-dispelling soup to drink, with different ingredients to make different nourishing soups, clearing heat and nutrition and nourishing without fire, and often drinking it in summer is good for the body and enhances the body's immunity. Here are 3 beautiful soups that are suitable for summer and summer solar terms:
1. [Kelp and mung bean soup]
Ingredients: kelp, mung beans, rock sugar.
1. Soak the kelp and wash it and cut it into small slices, wash the mung beans and set aside.
2. Put the prepared mung beans and kelp into the soup pot together.
3. Add an appropriate amount of water to cook, and it is okay to choose a rice cooker or pressure cooker to cook. Boil the ingredients until they are soft and rotten, and add an appropriate amount of rock sugar to taste.
2. [Lily Lotus Seed Longan Soup]
Ingredients: lily, lotus seeds, longan, rock sugar, codonopsis, rock sugar.
1. Clean the prepared longan, lily, lotus seeds, and codonopsis for later use.
2. Put all the prepared ingredients into the soup pot together, add an appropriate amount of purified water and boil.
3. Boil the ingredients to be soft and glutinous, and add an appropriate amount of rock sugar to taste.
4. You can enjoy it on the table when you put it out of the pot, such a home-style version: lily lotus seed longan soup is ready, and it is very good for the body to drink a bowl in the hot summer.
3. [Winter melon and barley duck soup]
Ingredients: winter melon, duck meat, barley, red dates, wolfberry.
1. Wash the winter melon with the skin and cut it into large pieces, wash the duck meat and cut it into pieces, and fry the barley and set aside.
2. Add an appropriate amount of water to the casserole, put the dry fried barley into the pot and boil, the barley is more difficult to cook, you can cook it in the pot first.
3. Blanch the duck meat in a pot under cold water, drain the water and set aside.
4. Put the duck meat in the pot and cook for 50 minutes.
5. Add the winter melon and red dates together and continue to cook for 30 minutes. Add a little goji berries and salt to taste before cooking.
Lily's Food Talks About Broken Thoughts:
The above is a brief introduction to the small summer solar term, and attached 3 suitable for summer, small summer solar term to eat 3 home-cooked soup, simple, nutritious and delicious, in the hot summer you may wish to make it often for the family to drink, clear the heat and relieve the heat, nourish the fire, is very beneficial to the health of the body.