People over 40 years old, it is recommended to eat less pork, these 4 kinds of meat should be eaten often, and good health is the biggest cost

Foraging in the market

2024-06-27 00:06

"People are old and cats are waists, trees are old and scorched", as everyone ages, physical function is also declining, especially after the age of 40, physical aging will become particularly obvious. The decline of physiological function is irreversible, but if you can maintain a good attitude, eating habits, and living habits, you can effectively supplement the body's nutrition and slow down the deterioration of body functions.

In daily life, the diet of three meals a day is the most basic way for people to supplement, in order to supplement the lack of nutrients in the body, we should work the ingredients every day. When the elderly choose ingredients, can not be as young as "unscrupulous", for the sake of health, should eat more high protein content, low fat content of high nutritional value ingredients, pork this high fat, high calorie meat to eat less, the health of the elderly is not good, regardless of rich or poor, it is recommended to eat more of these 4 kinds of meat, to ensure health is the most important.

1. Shrimp meat

Shrimp meat is rich in nutrients, rich in a variety of vitamins and minerals needed by the human body, and also contains a large amount of high-quality protein, the protein content is several times that of fish, eggs and milk. Moreover, compared with other poultry, shrimp meat is low in fat, delicious, tender and sweet, it is very delicious without too much cooking, and the nutrients are more easily absorbed by the body.

Recommended dish: Stir-fried river prawns with loofah

Ingredients: loofah, river prawns, ginger, salt, sugar

1. After cleaning the river prawns, put in 1 tablespoon of cooking wine and soak in more water for 10 minutes. Rinse the loofah, peel and cut into hob pieces, and soak in lightly salted water for 10 minutes. Wash the ginger and cut into shreds.

2. Remove the river shrimp from the water, heat the oil, put the river shrimp in the oil after the oil is hot, and fry slowly over low heat until the river shrimp are all discolored.

3. Remove the loofah and control the water, add oil to the wok, heat the oil and stir-fry the ginger shreds, pour in the loofah and stir-fry over high heat for about 2 minutes, and put in 1 tablespoon of water after it is broken.

4. Put in the river shrimp, stir-fry evenly, add an appropriate amount of salt, a small amount of sugar and oyster sauce to taste, and stir-fry evenly again to get out of the pot.

2. Beef

Beef is high in protein and low in fat, rich in amino acids, vitamins, minerals and other nutrients needed by the human body, which can replenish energy and calories for the body. In summer, the weather is hot and consumes a lot, so eating more beef can replenish the lost nutrients in time.

Recommended dish: Onion beef

Ingredients: beef tenderloin, onion, green pepper, starch, light soy sauce, dark soy sauce, ginger, dried chili, cooking wine, salt, chicken essence

1. Cut the beef into thin slices, put in 2 tablespoons of light soy sauce, half a spoon of dark soy sauce, an appropriate amount of salt, cooking wine, and shredded ginger, put 1 tablespoon of starch and rub it again, and finally put 1 tablespoon of cooking oil to lock in the moisture of the beef, and set aside to marinate for 10 minutes.

2. Peel off the skin of the onion, cut it in half and cut it into slices, wash and slice the green pepper, and slice the ginger.

3. Heat the oil, heat the oil and stir-fry the dried chili peppers and ginger slices until fragrant, pour in the marinated beef, and stir-fry over medium heat until the beef changes color.

4. Pour in the onion and green pepper and stir-fry, add an appropriate amount of salt and chicken essence to taste, and pour 1 tablespoon of sesame oil before cooking.

III. Clams

Seafood has a high protein content, its amino acid composition is close to the human body, the nutrients are easy to absorb and digest, and the fat content is lower than that of poultry meat, and the mineral content is richer, and it is recommended to eat an average of 50~100 grams per day in the residents' dietary guidelines, which usually means eating 2~4 times a week.

Recommended dish: Steamed eggs with clams

Ingredients: clams, eggs, chives, light soy sauce, sesame oil, salt

1. Treat the clams first, put the rinsed clams in a bowl, pour warm water at about 50 degrees, cover the clams, and let it sit to spit sand.

2. Put water in the pot, pour in the clams that have spit out the sand, add 1 tablespoon of cooking wine, 3 slices of ginger, and remove the clams after the shell is opened, and rinse the shell impurities with water for later use.

3. Beat two eggs in a bowl, add an appropriate amount of salt and stir, slowly add warm water to the egg liquid, the ratio of egg liquid to water is about 1:1.5, stir while pouring.

4. Place the clams neatly on a plate, pour in the egg mixture, put them in the steamer and steam them over medium and low heat for about 8 minutes.

5. After steaming, pour 1 tablespoon of light soy sauce, a little sesame oil, sprinkle with chopped green onions, and serve.

Fourth, rabbit meat

"Birds are like partridges, animals are like rabbits", rabbits from the hare domesticated into domesticated, has always been the delicacy of the table, it is delicious, high protein and low fat, delicate and fragrant to eat, and rabbit meat is cool and nourishing, very suitable for summer consumption, supplement nutrition and can relieve summer heat.

Recommended dish: Braised rabbit meat

Ingredients: rabbit meat, cooking wine, ginger, salt, green onion, ginger and garlic, dried chili, white wine, light soy sauce, bean paste

1. Wash the rabbit meat and chop it into pieces, rinse off the blood with plenty of water, and soak it in light salt water for more than 1 hour.

2. Rinse the soaked rabbit meat, put 1 spoon of cooking wine, an appropriate amount of ginger slices, boil and blanch for 2 minutes until the rabbit meat changes color, remove and control the water.

3. Heat the oil, after the oil is hot, put 2 spoons of bean paste and fry the red oil, pour in the rabbit meat, put seven or eight rock sugars, and stir-fry over medium heat for 5 minutes until the rabbit meat is cooked through.

4. Put shallots, ginger, garlic, dried chilies, 1 cinnamon, 2 star anise, 1 handful of bay leaves and peppercorns in the pot, stir-fry over high heat for 3 minutes, stir-fry until fragrant, pour 1 tablespoon of white wine along the edge of the pot, and stir-fry evenly.

5. Pour in an appropriate amount of hot water, put 1 hawthorn, 1 tablespoon of light soy sauce, a small amount of salt, simmer for about 30 minutes, turn to high heat to reduce the juice.

- Lao Jing said -

After getting older, in addition to nourishing in daily life, you must also know how to avoid food. Understand which ingredients should be eaten more and which ingredients should be eaten less, integrate health care into three meals a day, and start to tonify from the basic diet every day to achieve twice the result with half the effort.

I am a foraging agent in the market, and I have been fighting with the world for many years, and I am still glorious and full of interest! I like to focus on eating, drinking, and having fun in the market, updating recipes and food anecdotes every day, follow me, and share the world with you.

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