"Mr. Wang, your thyroid function is abnormal." Doctor Zhang Wei pushed his glasses and said in a serious tone.
Wang Yongnian, an IT engineer, has been under a lot of pressure in recent months, often staying up late and working overtime, relying on snacks and fast food to fill his stomach.
On this day, he felt some swelling in his neck and often felt tired, so he decided to go to the hospital for a check-up. The doctor's words made his heart tighten.
"Doctor, what's wrong with my thyroid gland?" Wang Yongnian asked in his heart. Dr. Zhang flipped through the report in his hand and continued, "Have you been eating a lot of peas lately? ”
Wang Yongnian thought about it for a while, indeed, peas are easy to make and nutritious, and he has recently made dried pea rice several times in order to eat conveniently, and he has indeed eaten a lot.
"Yes, doctor, aren't peas healthy? How can it have anything to do with the thyroid gland? ”
Dr. Zhang sighed and began to explain, "Peas are a good health food, but for people with thyroid problems, it is not so simple.
Peas are foods that contain high levels of iodine, and excessive or insufficient iodine intake can affect thyroid function. Wang Yongnian looked a little flustered: "Really? So what should I do? ”
"First of all, you have to pay attention to your diet, not only peas, but also other iodine-rich foods such as kelp, seaweed, and certain fish." Dr. Zhang put down the report and began to explain in detail.
"The thyroid gland is an important endocrine organ of the human body, which regulates many physiological functions such as metabolism, heartbeat, and body temperature. Iodine is essential for the synthesis of thyroid hormones, but the intake must be appropriate.
Too much iodine can lead to hyperthyroidism, which is manifested by rapid heartbeat, increased sweating, and emotional irritability. Iodine deficiency can cause goiter, accompanied by fatigue, cold intolerance, memory loss and other symptoms. ”
Wang Yongnian's scalp tingled when he heard this, he didn't expect that there would be so much knowledge in daily diet.
Dr. Zhang continued, "In your case, there are a few things that you need to pay attention to.
Cruciferous vegetables, such as cabbage and cauliflower, contain a substance called glucosinolated, and excessive intake can interfere with thyroid hormone synthesis. In addition, it is also best to eat less cabbage and mustard greens, which are also in a similar situation. ”
"Certain internal organs, such as liver, kidneys, etc., also contain higher iodine. While these foods are highly nutritious for the average person, for thyroid patients like you, extra care is required. Dr. Zhang said.
In order to make Wang Yongnian more clear, Dr. Zhang shared a real case. "Not long ago, a patient named Aunt Li came to me because of hypothyroidism and found that she was eating a lot of kelp and seaweed every day.
Later, we advised her to change her eating habits, and the situation gradually improved.
There is also a young man who has to undergo long-term treatment because of his love of sushi, especially caviar, which contains a lot of iodine, which caused hyperthyroidism. ”
After listening to this, Wang Yongnian couldn't help but sigh: "It seems that daily diet is really a university question." ”
"Yes, it is true that the daily diet needs to be balanced and moderate." "You also need to maintain a regular schedule, avoid staying up late for a long time, and reduce stress, as these will affect thyroid function." ”
Wang Yongnian nodded again and again, and decided to immediately adjust his diet and living habits.
"Doctor, is there anything else I need to pay attention to?" Wang Yongnian asked.
Dr. Zhang pondered for a moment and said, "Thyroid problems are often related to other minerals in the body. For example, selenium, which is key to the metabolism of thyroid hormones.
Selenium deficiency may lead to hypothyroidism, but excess can also be toxic. Therefore, moderate intake is key, and common sources of selenium include nuts, fish and eggs. ”
"Selenium should also be paid attention to, that is really a need to learn more." Wang Yongnian sighed. Dr. Zhang nodded, "Health is a science, and continuous learning and adjustment is the key to staying healthy. Remember, everything has to be in moderation, too much. ”
Wang Yongnian left the consultation room thoughtfully, knowing that he not only had to change his eating habits, but also pay more attention to his physical condition.
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Bibliography:
[1] Wang Wenqiang. Diet for thyroid disease[J].Open book is beneficial-Seek medical advice,2022,(07):5.