Heck, when it comes to tofu, that's a regular at our table.
Especially in the summer, come to a few refreshing and appetizing tofu dishes, which are guaranteed to make you appetite and the whole family have a good time.
Imagine that on a hot summer day, you come back from outside, full of exhaustion, if you can have a plate of cool silky and fragrant tofu in front of you, do you feel that the whole person has come to life?
That's right, tofu is such a magical existence, it not only tastes slippery, but also has a comprehensive nutrition, low fat and high protein, and adults and children can eat healthy and satisfied.
Today, let's talk about five home-cooked tofu recipes that are so simple that they can't be done and are so delicious that they fly.
It's guaranteed that you'll learn it once you watch it, and you'll fall in love with it once you do it!
1. Spicy and enjoyable - spicy thousand-page tofu
Spicy but not dry, tender and smooth into the secret
In summer, when I eat spicy food and sweat, I feel comfortable. This spicy thousand-page tofu will definitely make you spicy just right, and you can't stop it.
Method:
1. Cut the tofu into cubes and blanch it first to make it firmer and less crumble.
2. Prepare the chili pepper and minced garlic, the bean paste is the soul, stir-fry it until fragrant!
3. Throw the tofu in, mix gently, add some light soy sauce to make it fresh, dark soy sauce to color, and then add some cooking wine to remove the smell and increase the flavor.
4. Finally, sprinkle some sugar to enhance the freshness, increase the flavor of the chicken essence, and collect the juice on the fire. Spicy and delicious, appetizing and satisfying.
2. Pan-fried tofu with chives
Charted on the outside and tender on the inside, the green onion is fragrant and delicious
Fried tofu sounds simple, but it has to be golden and crispy on the outside and smooth on the inside.
Method:
1. Cut the tofu into thin slices and be careful not to break it.
2. Heat the oil in a pan, put the tofu in the pan, and fry it on both sides until golden brown.
3. Sprinkle with minced chives, add some salt, chicken essence and pepper, and fry slowly over medium heat to let the green onion fragrance penetrate into the tofu, and every bite is enjoyable.
3. Classic reappearance - mapo tofu
Spicy and fragrant, the perfect encounter between minced meat and tofu
When it comes to tofu, how can you not mention mapo tofu? This is a classic of Sichuan, full of spicy flavor and unforgettable.
Method:
1. The small diced tofu is ready, and the minced pork has to be served.
2. Stir-fry the fragrant bean paste first, then put the minced meat, add ginger and garlic and stir-fry together, that fragrant!
3. Pour water, put tofu, simmer for a while, sprinkle pepper powder, and the spicy taste will be there.
4. Take a bite, the tofu is tender and smooth, and the minced meat is fragrant, a perfect match!
Fourth, clear soup noodles - home-style tofu soup
Light and nutritious, a must-have for summer heat
If you want to drink some soup when it's hot, this tofu soup is light and non-greasy, and the nutrition is all in one bowl.
Method:
1. Prepare the tofu, shrimp and coriander, beat the egg whites and set aside.
2. Cook the tofu in a pot first to remove the foam, clean and hygienic.
3. Add shrimp, finally adjust the flavor, sprinkle with coriander, and a bowl of sweet tofu soup is ready, which is cool and relieves the heat.
Fifth, vegetarian food is also crazy - stir-fried tofu shreds with golden soup
A colourful, nutritionally balanced new vegetarian option
Don't think that vegetarian food is bland, this stir-fried tofu shreds with golden soup are rich in color and layered in taste, which is good news for vegetarians.
Method:
1. Fungus, carrots, shredded tofu, the colors are beautiful.
2. Stir-fry the minced garlic first, then put the fungus and shredded carrots, pour the broth, and cook the shredded tofu in the pot until soft but not rotten.
3. Finally, seasoning, stir-fry a few times, and remove from the pan! Comprehensive nutrition, color, flavor and flavor.
After reading these five tofu recipes, can't you wait to try them?
Each dish has been carefully selected with both taste and nutritional balance in mind.
Whether you're spicy or light, there's something for everyone.
In this summer, let's use simple tofu to cook a home-cooked delicacy that is not simple, and make the table more colorful.
Food is not only for the sake of filling the stomach, but also for the warmth and happiness of that home.
Do it, magicians in the kitchen, and let tofu be your magic wand for creating delicious flavors!