Life and death are at stake! What you may not know is that millions of people die every year in mainland China due to angina attacks. But the truth is that angina pectoris is not irresistible, and mastering these 8 self-help methods can save your life at a critical moment! For the health of you and your family, spread the word quickly!
1. Identification of angina
Angina pectoris is a common symptom of heart disease, manifested as a feeling of pressure and dullness in the chest, which can radiate to the shoulders, neck, upper arms, etc., and generally lasts for a few minutes. If these symptoms occur, you should be highly alert for the possibility of angina.
Second, self-help methods
1. Stay calm: When angina occurs suddenly, the first thing to do is to stay calm and avoid panic causing the condition to worsen.
2. Call for help immediately: Call 120 or ask people around you for help and let them know your symptoms so they can get help in time.
3. Sublingual nitroglycerin: Nitroglycerin can dilate coronary arteries and relieve angina. Place nitroglycerin tablets under the tip of your tongue and let them dissolve slowly.
4. Correct medication: If you carry heart rescue pills, salvia dripping pills and other heart disease emergency medicines, take them according to the instructions.
5. Adjust your breathing: Breathe deeply, try to expand your chest cavity when you inhale, and exhale as much as you can when you exhale, which can help relieve angina.
6. Stay sitting: When angina attacks, try to stay seated with your legs down to reduce the burden on your heart.
7. Avoid strenuous exercise: When angina attacks, stop exercising immediately and rest for a while until the symptoms are relieved.
8. Regular physical examination: The key to preventing angina pectoris is early detection and early treatment. Regular cardiac examinations are carried out to detect and control risk factors such as hypertension and hyperlipidemia in a timely manner.
3. Prevention of angina
1. Eat a healthy diet: low fat, low salt, high fiber, eat more fruits and vegetables, and eat less fried and barbecued foods.
2. Quit smoking and limit alcohol: Smoking and drinking alcohol can directly damage heart health and increase the risk of angina.
3. Moderate exercise: Insist on moderate exercise to enhance heart function.
4. Regular work and rest: Maintain adequate sleep and avoid staying up late and being tired.
5. Release stress: Learn to adjust your mindset and avoid excessive tension and anxiety.
Epilogue:
Angina is sudden, life and death are at stake! Master these 8 self-help methods to save your life at critical moments! For the health of you and your family, spread the word and let more people know about it! At the same time, only by focusing on prevention and maintaining a healthy lifestyle can you truly stay away from angina. #头条创作挑战赛 ##妙笔生花创作挑战#