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In a small town in the east, there lives a 61-year-old retired electrician named Liu Hai. Since his retirement, he has developed the habit of taking a walk every morning.
Whether it's a sunny day or a drizzly morning, you can always see him pacing calmly in the town's park or on the riverside trail. One day, Liu Hai went to the hospital for a routine physical examination and met a young doctor, Zhang Feng.
During the conversation, Liu Hai mentioned his walking habit, and Zhang Feng smiled and nodded, indicating that this is a very good habit. He explained that a moderate amount of walking not only strengthens the heart and lungs, but also improves blood circulation, which is especially beneficial for liver health.
"The liver is the chemical factory in our body," says Zhang, "and it is responsible for detoxification, metabolism and making important plasma proteins." Walking boosts blood flow and helps the liver carry out these processes more efficiently. ”
He explained in detail how the liver plays a central role in the human body, handling the transformation of nutrients and the removal of toxins. With every brisk step, it is as if to help the liver do its job better and make it "like" this healthy lifestyle.
Liu Hai felt very happy after hearing this, he already liked the simple and natural exercise method of walking, and now he feels that this is not only a care for the body, but also a kind of care for his liver. He decided to stick to this healthy lifestyle even more in the future.
Seeing that Liu Hai was interested in the health benefits of walking, Zhang Feng went on to introduce three other things that are especially beneficial to the liver, hoping that Liu Hai can further optimize his lifestyle and better protect his liver health.
First of all, Zhang Feng suggested that Liu Hai pay attention to the balance in his diet. He explained: "The liver is very important for fat processing, and if you consume too much oil, especially saturated fats and trans fats, it will increase the burden on the liver, and it is easy to lead to fatty liver over time. ”
"So, I recommend eating more foods rich in monounsaturated and polyunsaturated fatty acids, such as deep-sea fish, nuts and olive oil."
"At the same time, you should eat more vegetables and fruits, which contain fiber and antioxidants that can help the liver fight inflammation and promote liver cell recovery." Zhang Feng then emphasized the importance of drinking in moderation.
"Alcohol is extremely bad for the liver," he noted. Drinking too much alcohol can directly harm liver cells, and if this continues for a long time, it may develop into alcoholic liver disease and may even become cirrhosis. ”
"Even in social situations, the amount of alcohol you drink should be controlled, and for the liver, 'a small amount of time' is always much better than a 'one-time overdose'. In fact, for most people, the low-risk drinking standard is no more than two standard units of alcohol per day for men and one drink per day for women. ”
Finally, Zhang Feng mentioned the importance of avoiding the use of certain medications for long periods of time. "Some drugs are metabolized with by-products that are harmful to the liver," he explains. Common ones such as certain painkillers, antibiotics and even some supplements can cause liver damage when used in large amounts over a long period of time. ”
"Therefore, when taking these drugs, it is important to strictly follow the doctor's advice and avoid self-adjusting the dosage or prolonging the course of treatment. At the same time, it is also important to have regular liver function tests so that any problems can be detected early and dealt with in a timely manner. ”
Zhang's recommendations are based on the physiological function of the liver and his understanding of disease prevention. He hopes that bangs will be able to incorporate these simple yet effective measures into his daily life to maintain the health of his liver.
For Liu Hai, these suggestions not only increase his awareness of liver health care, but also provide practical ways to improve and maintain his own health.
Liu Hai is determined to adjust his lifestyle habits according to Zhang Feng's advice, from diet, drinking to medication habits, and do everything one by one to ensure that his liver can accompany him healthily through his good old age.
(All names have been changed)
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