On a sunny spring morning, 59-year-old Aunt Zhao picked out a few ripe loquat trees in the community's small garden.
Aunt Zhao believes that loquat is not only delicious, but also nourishing and protecting the liver, so she insists on eating it every day. "Oh, this loquat is really big and sweet, and it tastes like a mouthful of spring!" Aunt Zhao praised her neighbors loudly while choosing.
Recently, Aunt Zhao went to the hospital for a comprehensive physical examination, and the report showed that her liver function indicators were slightly abnormal.
After learning that she consumes a large amount of loquat every day, the doctor nodded: "Loquat does have many health benefits, but there are two things to pay attention to when eating loquat, especially for elderly people like you. ”
First, although loquat is rich in vitamins and minerals and has a certain protective effect on the liver, the sugar content in loquat is also relatively high.
Second, loquat contains a certain amount of oxalic acid, and like spinach, excessive intake of oxalic acid may affect calcium absorption and may lead to problems such as kidney stones.
For older adults, excessive oxalate intake may adversely affect the body as the function of the kidneys and other organs may have declined.
Aunt Zhao thought that she had found a delicious and healthy health regimen, but she didn't expect that there was such a risk hidden. However, she quickly adjusted her mentality and decided to follow the doctor's advice in the future, consume loquat in moderation, and pay more attention to her diet.
This physical examination and subsequent conversation gave Aunt Zhao a deeper understanding of the relationship between food and health, and she also cherished the opportunity to enjoy life healthily every day.
As a beloved fruit, loquat does have a number of health benefits, especially when it comes to respiratory care and cough relief.
However, we still need to further explore and understand the role of loquat on liver health, as well as the issues that the elderly need to pay attention to when consuming it.
Loquat is rich in vitamin C, vitamin A, fiber, and antioxidants, which are very beneficial for maintaining overall health.
Vitamin C is a powerful antioxidant that helps scavenge free radicals and reduce oxidative stress, thereby protecting body cells, including liver cells, from damage.
However, as mentioned earlier, the higher sugar and oxalic acid content in loquat also poses specific challenges for older adults.
Older people tend to have lower metabolic function and organ efficiency than they did when they were younger, and their kidneys and liver are less able to detoxify, so they need to be more careful about consuming foods that are high in sugar or may affect their health.
The problem of oxalic acid should not be ignored, especially for older people who already have kidney loss. In addition to paying attention to the above two aspects, Sister Zhao can also promote liver health through a varied diet.
Selenium-rich foods, such as Brazil nuts and seafood, also help protect the liver from oxidative damage and maintain liver function. Scientific and reasonable dietary habits can not only prevent liver diseases, but also effectively promote liver self-repair and function optimization.
In addition, antioxidants can neutralize free radicals in the body and reduce oxidative stress damage to liver cells. Antioxidant-rich foods include blueberries, strawberries, carrots, spinach, green tea, and more.
Regular intake of these foods can effectively improve the liver's antioxidant capacity and slow down the aging process of the liver. At the same time, maintaining adequate water intake should not be neglected for liver health.
For seniors like Zhao, it is important to seek balance and moderation when consuming loquat and any other food, avoid excessive intake of single foods, and ensure that the diet contains a variety of nutrients to support liver and overall health.
Also, be cautious in the use of herbs and health supplements. Certain herbs and supplements, while purported to be good for the liver, may actually contain ingredients that are harmful to the liver or be taxing to the liver at high doses.
Therefore, it is best to consult a medical professional before using any herbal medicine or health supplement to ensure its safety and suitability.
Through diet and lifestyle adjustments, the elderly can effectively protect and improve liver health and reduce the risk of liver disease.
Scientific and reasonable eating habits can not only promote the normal function of the liver, but also enhance the overall health and make life healthier and more fulfilling. (The above names are pseudonyms) #头条首发大赛#
Source: Healthy Gastronomy