Remember to eat more of these two things in the summer, nourish the spleen and stomach and nourish the blood! Especially before and after Xiaoman, you should eat more!
author：Bean and fruit delicacies
Remember to eat more of these two things in the summer, nourish the spleen and stomach and nourish the blood! Especially before and after Xiaoman, you should eat more!
Many people believe that summer is the best season to clear away heat, but they don't know that it is also the best time to replenish qi and blood. Especially after Xiaoman, it is about to enter the "bitter summer", it is easy to have difficulty sleeping, and it is easy to lose qi and blood when staying up late.
Remember to eat more of these two things in the summer, nourish the spleen and stomach and nourish the blood! Especially before and after Xiaoman, you should eat more!
By 豆果美食达人 子瑜妈妈
Today, Fat Bear, a bean and fruit food expert, @Panda_Poon Fat Bear, teaches everyone to make yam and red date cakes. The combination of yam and red dates not only helps to strengthen the spleen and stomach, but also replenishes qi and blood, which is very suitable for the "bitter summer" season after Xiaoman.
Remember to eat more of these two things in the summer, nourish the spleen and stomach and nourish the blood! Especially before and after Xiaoman, you should eat more!
By Douguo Food Expert Panda_Poon Fat Bear
· Food Supplies List ·
Serving size: About 10 pcs
Dried red dates 200g
Peeled yam 350g
Caster sugar 20g
Glutinous rice flour 50g
· Practices ·
1.200g dried red dates washed,
Soak in water for more than an hour,
Let the jujube meat fully absorb the water and reduce the steaming time.
Remember to eat more of these two things in the summer, nourish the spleen and stomach and nourish the blood! Especially before and after Xiaoman, you should eat more!
2. Peel the yam and cut it into slices,
Soak 350g of yam tablets in water and set aside.
Remember to eat more of these two things in the summer, nourish the spleen and stomach and nourish the blood! Especially before and after Xiaoman, you should eat more!
3. Boil water in a pot, add yam slices and red dates,
Turn on high heat and steam for 25 minutes,
Steamed until yams and red dates can be lightly poked with chopsticks.
Remember to eat more of these two things in the summer, nourish the spleen and stomach and nourish the blood! Especially before and after Xiaoman, you should eat more!
4. Add 20g of caster sugar to the steamed yam while it is hot,
Puree with a cooking stick.
Remember to eat more of these two things in the summer, nourish the spleen and stomach and nourish the blood! Especially before and after Xiaoman, you should eat more!
5.50g glutinous rice flour in a non-stick frying pan,
Heat over low heat, stir-fry on the way,
Stir-fry until slightly yellowed and fragrant wafts out.
Remember to eat more of these two things in the summer, nourish the spleen and stomach and nourish the blood! Especially before and after Xiaoman, you should eat more!
6. Stir-fried glutinous rice flour, add it to the yam puree several times,
and into a non-sticky state.
Remember to eat more of these two things in the summer, nourish the spleen and stomach and nourish the blood! Especially before and after Xiaoman, you should eat more!
7. Divide the mixed yam puree into 35g of each agent,
And rub it round for later use.
Remember to eat more of these two things in the summer, nourish the spleen and stomach and nourish the blood! Especially before and after Xiaoman, you should eat more!
8. Remove the steamed dates and remove the pits.
Remember to eat more of these two things in the summer, nourish the spleen and stomach and nourish the blood! Especially before and after Xiaoman, you should eat more!
9. Beat the delicate jujube paste with a cooking stick,
At this time, the jujube paste is already in a relatively dry state,
So there's no need to stir fry.
Remember to eat more of these two things in the summer, nourish the spleen and stomach and nourish the blood! Especially before and after Xiaoman, you should eat more!
10. Take a yam ball and press it into a cake shape,
Spoon in 15g of jujube paste for filling.
Remember to eat more of these two things in the summer, nourish the spleen and stomach and nourish the blood! Especially before and after Xiaoman, you should eat more!
11. Pinch tightly and roll into an oval shape.
Remember to eat more of these two things in the summer, nourish the spleen and stomach and nourish the blood! Especially before and after Xiaoman, you should eat more!
12. Spread an appropriate amount of cooked glutinous rice flour on the moon cake mold to prevent sticking.
Remember to eat more of these two things in the summer, nourish the spleen and stomach and nourish the blood! Especially before and after Xiaoman, you should eat more!
13. Put the yam and red date dough into the mold, press the mold with your hands,
Then tap left and right to decoat it,
Don't press too hard,
so as not to squeeze the yam cake out of the side of the mold.
Remember to eat more of these two things in the summer, nourish the spleen and stomach and nourish the blood! Especially before and after Xiaoman, you should eat more!
14. Brew a pot of tea,
You can eat it with yam and red date cake!
Remember to eat more of these two things in the summer, nourish the spleen and stomach and nourish the blood! Especially before and after Xiaoman, you should eat more!
