"Your blood pressure is too high, don't you usually pay attention to your diet?"
Professor Li, the doctor, shook his head and sighed as he looked at the diagnosis report and said to the 56-year-old man in front of him.
The man in front of him is named Ma Dahu, and his profession is a middle school physical education teacher.
Don't look at him over half a hundred years old, he is usually quite active, often taking the students to run and play basketball, making him look like a young man.
But this time, because of dizziness, he was dragged to the hospital by his family, and after an examination, he found that his blood pressure was ridiculously high.
"Doctor, why is my blood pressure so high all of a sudden? I usually exercise a lot. Ma Dahu asked with a puzzled expression.
Professor Li pushed his glasses, carefully inquired about his eating habits, and finally found the reason, "Do you particularly like to eat steamed buns and pickles?" ”
Ma Dahu was stunned for a moment and nodded: "Yes, doctor, I like to eat something simple, steamed bread with pickles, how convenient!" ”
Professor Li smiled helplessly: "Oh, Mr. Ma, after the age of 50, your eating habits are about to change."
These steamed buns and pickles seem simple, but they are actually not friendly to your blood pressure! ”
Professor Li then elaborated: "First of all, although steamed bread is a finely processed staple food, although it tastes good, its nutritional value is far inferior to that of whole grains.
Refined flour has been processed many times, and almost all the cellulose, minerals and vitamins in it have been removed, leaving mainly starch.
Eating too much will cause a rapid rise in blood sugar, and in the long run, it will affect the blood pressure regulation mechanism. ”
Ma Dahu was stunned when he heard this: "This steamed bun looks white, I didn't expect there to be such a big problem!" ”
"Yes, not only steamed buns, but other refined carbohydrates have similar problems."
Professor Li continued, "For example, eating too much white rice and white noodles will make your blood sugar fluctuate and increase the risk of high blood pressure. ”
"What about pickles, aren't pickles supposed to be healthy? My old family relied on pickles for food! Ma Dahu continued to ask.
Professor Li shook his head: "The main problem with pickles is that their salt content is too high, and if you consume too much salt, it will lead to an increase in sodium ions in the body, increase blood volume, and cause blood pressure to rise.
Especially for people like Ma Dahu who already have high blood pressure, you have to strictly control your salt intake. ”
"I see." Ma Dahu nodded thoughtfully, "Then I won't eat steamed buns and pickles in the future, is there anything else I need to pay attention to?" ”
"Absolutely." "You should also pay attention to eating foods rich in potassium, calcium, and magnesium, such as bananas, oranges, spinach, and dairy products.
Also, maintain a moderate amount of exercise and try to avoid foods that are high in fat and sugar. ”
Ma Dahu realized that his past eating habits were really not small, "Thank you Dr. Li, I will definitely correct it." ”
"More than 7 million people die from cardiovascular diseases due to hypertension every year.
If you don't control your diet, you will have more serious health problems sooner or later. ”
Ma Dahu broke out in a cold sweat when he heard this, and nodded again and again: "Doctor, I understand, I will definitely listen to you in the future, and I won't eat indiscriminately." ”
At this point in the story, many people may ask, since steamed buns and pickles are not good for blood pressure, is there any alternative that can satisfy the taste without affecting health?
In fact, there are quite a few healthy alternatives to choose from, such as whole-wheat steamed buns and multigrain rice.
These foods retain more fiber and nutrients and can help maintain blood sugar stability.
Pickles, on the other hand, can be replaced with low-salt kimchi or fresh vegetables to ensure taste without consuming too much salt.
I hope that everyone can pay attention to their diet and work and rest in their daily life, maintain healthy living habits, and stay away from the trouble of high blood pressure.
What do you think about this, please leave a comment!