On a sunny weekend morning, Mr. Lee, 68, was alone in the yard mruning the garden. Suddenly, he felt a little uncomfortable in his bladder and went into the house to prepare for the bathroom. However, when he tried to urinate, he found that the urine did not flow out as smoothly as usual, but was somewhat difficult and sometimes even interrupted. Mr. Lee felt a little nervous, and he realized that it could be a sign of prostate problems.
Mr. Lee is not alone, and many older men like him are also suffering from prostate problems. The prostate gland is a key organ in the male reproductive system that is responsible for the production of semen, but as we age, there may be some problems with the prostate, leading to the appearance of symptoms such as poor urine flow.
In today's panel, we'll take a deep dive into prostate issues and share three practical ways to help you ease this distress and regain your comfort.
Understand prostate problems
The prostate gland is a small but powerful organ in the male body that sits at the base of the bladder and surrounds the urethra. Its main function is to produce and transport semen, providing nutrients and protection for sperm. While the prostate gland usually doesn't cause much trouble at a young age, many men experience prostate problems as they age, especially in middle and old age.
One of the main causes of prostate problems is prostatic hyperplasia, which is the growth of prostate tissue. This growth may compress the urethra, leading to symptoms such as poor urine flow, frequent urination, and urgency. In addition to prostatic hyperplasia, diseases such as prostatitis and prostate cancer can also cause similar symptoms, so it is crucial to understand and manage prostate problems early.
In addition to age factors, other factors that affect prostate health include lifestyle habits, dietary habits, genetic factors, etc. For example, sitting for long periods of time, exercising less, and eating an unhealthy diet may increase the risk of prostate problems. Therefore, lifestyle changes and maintaining healthy lifestyle habits are essential to prevent prostate problems.
Knowing the signs and causes of prostate problems is crucial for men. Once symptoms such as poor urine flow appear, you should consult a doctor for diagnosis and treatment in time to avoid further deterioration of the problem.
Identify the signs of prostate problems
Prostate problems can manifest through a range of signs that can occur in daily life and can affect an individual's quality of life and health. Knowing these signs can help detect problems early and seek appropriate treatment options.
Frequent and urgent urination
Frequent urination and urgency are among the common symptoms of prostate problems. Patients may feel the need to urinate more often, especially at night. Urinary urgency is a sudden, intense urge to urinate that can sometimes be difficult to control.
Weakened urine stream
A weakened urine stream is another common sign of prostate problems. Normally, the urine stream should be continuous and steady, but when there is a problem with the prostate, the urine stream may become weak and intermittent, and even a tick-tock condition may occur.
Urine abnormalities
Prostate problems can also lead to abnormal changes in the urine, such as the urine becoming cloudy, mixed with blood, and changing the color of the urine. These changes may indicate a problem with the prostate.
Urinary retention
Urinary retention is a serious prostate problem that occurs when the patient is unable to completely drain urine or feels difficult to urinate. This can lead to symptoms such as abdominal discomfort, urine retention, and the need for prompt medical attention.
Ways to alleviate prostate problems
There are a variety of approaches to prostate problems, including lifestyle changes, medical treatments, and herbs and supplements. Here are some common ways to alleviate prostate problems:
Lifestyle changes
Dietary modifications: Eating less spicy and irritating foods and increasing your intake of fruits, vegetables and whole grains can help improve prostate health.
Moderate exercise: Maintaining a moderate level of physical activity can help promote blood circulation and relieve prostate problems.
Avoid sitting for long periods of time: Prolonged sitting may increase the risk of prostate compression, so you should take appropriate breaks and stand for activity.
Medical treatment
Medications: Medications such as α-blockers and 5-α-reductase inhibitors can relieve symptoms of an enlarged prostate.
Surgical treatment: For severe prostate problems, surgical treatment, such as prostatectomy or transurethral resection of the prostate, may be an effective option.
Herbs and supplements
American ginseng: It is believed to have the effect of improving prostate health and can be used as an herbal supplement.
Saw palmetto extract: Saw palmetto extract has been shown to be effective in relieving prostate problems and can be used as a supplement.
In summary, prostate problems can be alleviated through a variety of methods such as lifestyle modifications, medical treatments, and herbal remedies and supplements, but the choice of treatment plan should be considered comprehensively based on individual circumstances and doctor's recommendations.