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In a small town in Zhejiang, Yan Jun, a 45-year-old middle school history teacher, is facing the challenges of middle-aged life.
Standing on the podium every day is not only a transfer of knowledge, but also a physical and mental contest. Although teaching is a rewarding job, long hours of standing, a high-pressure work environment, and irregular diets have begun to take a toll on Yan's health.
Yan Jun has been feeling tired lately, often experiencing dizziness and dizziness. At first, he thought it might just be a little more stressful at work, and it would be good to take a good rest.
But after a long time, he found that the problem was not so simple, and those symptoms were not alleviated at all. At the insistence of his wife, he went to the hospital for a comprehensive physical examination, which found that he already suffered from several typical middle-aged common diseases: high blood pressure, diabetes and a herniated lumbar disc.
The appearance of these diseases made Yan Jun realize that after entering middle age, the body is no longer as resilient as it was when he was younger, and neglect of health can lead to serious consequences. High blood pressure is really a silent bad thing, and if you don't do it well, it can lead to heart disease, stroke, and even kidney disease.
Yan Jun's doctor told him that prolonged stress, eating too salty and not moving were the main causes of high blood pressure. The doctor advised Yan Jun to adjust his lifestyle habits, such as eating less salt, exercising more, and checking his blood pressure regularly.
As for diabetes, middle-aged people are particularly prone to this disease, which is a long-term problem. Its formation is often associated with obesity, unhealthy eating habits, and genetic factors.
Diabetes not only affects quality of life, but can also lead to a variety of complications, such as retinopathy. The doctor told Yan Jun that he had to adjust his eating habits and eat less sweets and greasy things. At the same time, you have to start taking medicine to keep your blood sugar from jumping.
Lumbar disc herniation is very common in middle-aged people, especially those who are old enough to stand or sit. Poor posture for long periods of time, coupled with not moving much, is the culprit of this pain.
To alleviate the symptoms, the doctor prescribed some physical therapy and moderate exercise programs, such as swimming and yoga, which can strengthen the lower back muscles and reduce pressure on the spine.
During an in-depth discussion of Yan's condition, the doctor also shared the stories of other patients, emphasizing that prevention is more important than cure. He mentions another patient, also a teacher, who managed to control his blood pressure and blood sugar and his quality of life significantly by making lifestyle and dietary changes.
Yan Jun understood that if he wanted to live a more comfortable life in the future, he had to improve his living habits from now on. He began experimenting with a half-hour brisk walk or jog every morning in an effort to eat a more balanced diet every day, including plenty of fresh fruits and vegetables and whole grains.
Through these efforts, Yan Jun slowly felt that his physical strength and mental state had improved significantly. His blood pressure is stabilizing and his blood sugar levels are improving.
In addition, his low back pain was relieved by regular yoga and swimming. These positive changes have made him realize that continuous health management and lifestyle adjustments are the key to maintaining good health.
During his regular follow-up visits with Yan Jun, the doctor always encouraged him to continue to maintain these good habits. The doctor explained that for people aged and above, cardiovascular and cerebrovascular diseases, diabetes and bone and joint diseases are the most common health problems, and most of these problems are related to lifestyle.
Therefore, if you want to stay away from these problems, eat healthier, move more, maintain a normal weight, and try to put as little pressure on yourself as possible, these are particularly important.
The doctor also reminded that it is really important to go for regular check-ups, especially for middle-aged and elderly people, and this should not be sloppy.
Physical examinations can help to detect potential health problems at an early stage and take timely measures to intervene to avoid the worsening of the disease.
It can be seen that even in middle age, as long as we improve our living habits, we can still improve our quality of life and live longer and healthier. Yan Jun's story also brought a lot of inspiration to those around him, inspiring them to start caring more about their health and taking measures to prevent various diseases.
What are your thoughts on disease prevention? Welcome to discuss in the comment area!