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"Lao Zhang, your voice is uncomfortable." Doctor Director Li said while looking at the report.
Lao Zhang, a 70-year-old retired chef, has been experiencing a dry and swollen throat lately. As a chef, Lao Zhang's taste buds are his treasure, so whenever he feels unwell, he hurries to the hospital for examination.
"Director Li, my voice is always uncomfortable, is it getting old, what's wrong?" Lao Zhang asked with some concern.
Director Li smiled and put down the report: "Lao Zhang, your problem is really not a matter of age. You're in pretty good shape, it's just ...... Have you recently quit drinking? ”
Lao Zhang was stunned for a moment: "Quit drinking? Yes, my throat is uncomfortable, so I wondered if I had drunk too much alcohol and simply quit. ”
Director Li shook his head: "Your throat is uncomfortable, and it really has something to do with quitting drinking." You love to drink a little wine in your life, and suddenly you are in a hurry to quit, and your body is not adaptable. ”
Lao Zhang looked puzzled: "Director Li, how do you say this?" ”
Director Li explained: "In fact, some studies have shown that the elderly are healthier when they drink a little alcohol in moderation. ”
Lao Zhang was skeptical: "Is this true?" ”
Director Li nodded, took out a few documents, and began to explain in detail.
Health benefits of drinking alcohol in moderation
"First of all, drinking alcohol in moderation helps to improve blood circulation. Alcohol dilates blood vessels, improves blood flow and reduces the risk of cardiovascular disease. In particular, resveratrol, which is found in red wine, has a protective effect on the heart. ”
Director Li continued, "Studies have shown that drinking red wine in moderation every day can reduce the risk of heart disease. In addition, some ingredients in beer can increase good cholesterol, reduce bad cholesterol, and also have a regulatory effect on blood lipids. ”
Lao Zhang listened with relish: "Then what does my dry, itchy, swollen and sore throat have to do with quitting alcohol?" ”
Director Li explained: "You see, after you quit drinking, your body suddenly loses the stimulation of alcohol, which affects the metabolic balance in your body. People who have been drinking alcohol in moderation for a long time have become accustomed to this state, and suddenly quitting alcohol will cause some discomfort. ”
Medical Research Support
Director Li took out a new research report, pointed to the data on it and said, "This is a long-term study of 5,000 elderly people. The results showed that older people who drank alcohol in moderation had better overall health and longevity than those who did not drink at all or drank heavily. ”
Research data shows that only 10% of older people who drink moderate amounts of alcohol every day suffer from cardiovascular disease, compared with 20% of those who do not drink alcohol at all. In addition, older people who drink moderate amounts of alcohol have a lower risk of developing Alzheimer's disease.
When Lao Zhang heard this, he couldn't help but ask: "Then what is moderate drinking?" ”
Director Li smiled: "Moderate drinking generally refers to drinking no more than one glass of red wine or one bottle of beer every day. Of course, this also varies from person to person, and it depends on the individual's constitution and health status. ”
Real case stories
Case 1: Uncle Zhao, 75 years old, retired teacher. Uncle Zhao drinks a small glass of red wine every day after dinner and has insisted on it for more than 20 years. He has always been in good health, and the results of the physical examination showed that his cardiovascular system is very good. Uncle Zhao said that drinking a little wine not only helps digestion, but also makes him feel happy.
Case 2: Grandma Li, 80 years old, housewife. Grandma Li has become a habit to drink a bottle of beer every afternoon. Although there are some calluses on his hands, he is very healthy and has almost no major or minor illnesses. The doctor said that Grandma Li's beer intake was moderate, which played a positive role in her blood lipid regulation.
Director Li concluded: "The health status of these elderly people proves that moderate alcohol consumption is indeed beneficial for the elderly. Of course, this isn't to say that drinking is suitable for everyone. It depends on the individual situation. ”
Other benefits of drinking alcohol in moderation
Director Li continued, "In addition to cardiovascular benefits, moderate alcohol consumption also helps improve immunity. Some of the ingredients in alcohol stimulate the immune system and boost resistance. ”
"A study found that people who drank alcohol in moderation had a more active immune system and were more effective in fighting infections and diseases. Especially in older adults, drinking alcohol in moderation can help prevent colds and other respiratory infections. ”
Lao Zhang nodded: "Sounds good, so what's the benefit?" ”
Director Li continued: "Drinking alcohol in moderation can also improve digestion. The digestive system of the elderly is often weak, and moderate alcohol consumption can stimulate gastric juice secretion and help digest food. ”
Precautions for drinking alcohol in moderation
Although there are many benefits to drinking alcohol in moderation, Director Li also reminded: "Drink in moderation and not in excess. Excessive alcohol consumption can cause serious damage to the liver, heart, and other organs. Remember, moderation is key. ”
Director Li gave Lao Zhang a few suggestions for drinking:
Choose healthy alcohol: Try to choose red wine or beer, which contain more beneficial ingredients.
Limit alcohol consumption: Drink no more than one glass of red wine or one bottle of beer per day.
Pay attention to your diet when drinking: Don't drink on an empty stomach and drink with some healthy foods.
Regular physical examinations: Have regular physical examinations to understand your health status and adjust your alcohol consumption in time.
Avoid binge drinking: Alcoholism can cause serious damage to the body and must be avoided.
After listening to these suggestions, Lao Zhang's heart suddenly brightened: "It seems that drinking a little wine in moderation is really good for me, an old man." ”
Director Li nodded: "Yes, only by drinking healthily can you enjoy the joy of life." ”
The end leads to new questions
At this point in the story, Director Li suddenly raised a question: "Lao Zhang, have you found that people who drink in moderation generally have a better mentality?" ”
Lao Zhang was stunned for a moment: "What does this have to do with mentality?" ”
Director Li said with a smile: "In fact, people who drink in moderation usually have a more positive attitude towards life and a more relaxed mentality. This good mindset also has a big impact on health. ”
The relationship between mindset and health
Director Li further explained: "The impact of mindset on health cannot be ignored. People who are optimistic and cheerful are more likely to cope with the stress in life, reduce the psychological burden, and also have a positive effect on the immune system. ”
Research data support: A long-term long-term long-term longitudinal study found that the average life expectancy of the elderly who are optimistic is 5-10 years longer than that of the elderly with a negative attitude. The study, which followed 1,000 elderly people for 10 years, showed that only 20 percent of the optimistic elderly had a chronic disease, while 50 percent of the negative elderly had a chronic disease.
Therefore, Director Li concluded: "Maintaining a good attitude and facing life positively can not only improve the quality of life, but also prolong the life expectancy. ”
epilogue
After listening to this, Lao Zhang's heart suddenly brightened: "It seems that we must not only drink in moderation, but also maintain a good attitude, so that we can truly live a long and healthy life." ”
Director Li said with a smile: "That's right, health is a comprehensive balance of body and mind, and only by cultivating both inside and outside can we truly achieve longevity and health." ”
This is the end of the story, but Lao Zhang has a new question in his heart: in addition to drinking and mentality, what other lifestyle habits will affect the health of the elderly? This question has sparked a new round of his exploration of health.