After the age of 60 into the old age, it means that it is no longer young, those too indulgent behaviors to change, if the maintenance method is not mastered, do what you want to do, your daily behavior is not good for health, may bring some diseases after a long time, wait until the disease appears to reflect, usually health is threatened, you need to take measures in advance to take care of the body.
What does the phrase "old and exhausted" mean?
Many health advice to follow, and to understand the meaning behind the ancient saying, may be able to master more knowledge to escort health, one of the often heard sentence is old discharge of residual essence, people are exhausted, from this sentence can reflect that if the body is over-consumed, too much essence is consumed, will lead to insufficient qi and blood, become weak, over time bring about certain diseases, and the body in the process of weakening many organs function decreased, want to prolong life is difficult, from this sentence reflects the importance of maintaining full body function, Don't be too indulgent and consume your energy.
What things to pay attention to after the age of 60?
1. Don't stay up late
After the age of 60, don't stay up late for a long time, if you want to nourish your spirit and replenish your physical strength, the correct way is to work and rest scientifically every day, fall asleep on time, and only adequate sleep can maintain a good mental state. Some people don't get enough sleep, in addition to yawning, fatigue and fatigue, they may also accelerate aging, and even reduce the function of multiple organs, and finally cause diseases. And people who can maintain it scientifically usually have a correct schedule and can sleep enough every day and sleep satisfactorily.
2. Unbridled greed
Some people have frequent sex for a long time, and they will satisfy themselves when they have a strong sexual desire and always have sexual urges, and even meet their sexual needs through masturbation or masturbation. However, long-term indulgence not only consumes energy, but also overdraws the body, and some people suffer from illness because of this. Sex should be moderate, reasonably satisfied, and not excessive.
3. Stay away from tobacco and alcohol
Entering the old age stage after the age of 60 means that aging has arrived, and you can no longer smoke and drink. Nowadays, many people's health problems are related to tobacco and alcohol, and the intake of a variety of harmful substances can become a catalyst for disease, cancer, and chronic diseases. For the sake of health, those behaviors with hidden dangers should be changed, and health can be guaranteed only if they do not smoke or drink, and cooperate with other good habits to develop.
4. Don't eat and drink indiscriminately
After the age of 60, you can not eat indiscriminately, a person's physical strength, mental state is full of nutrients can not be separated from the supplement of nutrients, dietary fiber, trace elements, protein, vitamins are indispensable, only three meals on time, meat and vegetable with the correct match, pay attention to a variety of food, in order to maintain life activities, while improving resistance. Some people are over-dieting, malnourished, and may be weak or even lack of energy, so it is said that the diet cannot be sloppy and the basic nutritional needs must be met.
The picture in this article is from the copyright owner, and no website, newspaper, television station, company, organization, or individual may use it in part or in whole without the permission of the copyright owner.