Hey, old friends, we all know that the unique aroma in the food, green onions, ginger, and garlic are a big contributor. When they are fried in the pot, the dishes immediately enhance a lot of flavor, and our days are much more lively. But you know what? These good things, although delicious, may need to be controlled in moderation for older friends.
First, let's talk about green onions. This little green elf is often praised for its appetite enhancement, but the propylene sulfide it contains may not be very friendly to the gastrointestinal tract. Especially for those with sensitive stomachs, excessive intake may put a little pressure on the stomach. As the old saying goes, "too much", the right amount is all about it, isn't it?
Then there's ginger, the spicy little pepper that many people love to keep the cold warm. However, the active ingredient in ginger irritates blood vessels, which can be a minor challenge for older people with unstable blood pressure control. Remember, health is golden, and you can't ignore your body's signals because of the desire for the moment.
Then there is the garlic, which has a unique spicy flavor that makes people feel good. However, although the sulfide in garlic is good, excessive amounts can cause bad breath problems, and the effect on cholesterol should not be ignored. After all, it's true that "if you eat happily, you have to live healthily."
Doctors all suggest that when we are older, we should know how to take care of ourselves and pay attention to a balanced diet. It's not about quitting onions, ginger and garlic completely, but learning to stop in moderation and enjoy the delicious flavor they bring, while also paying attention to your body's reaction. After all, health is our precious treasure, the fruit that is planted when we are young and can only be reaped in old age.
Remember, our old-timer Confucius also said: "You don't get tired of eating, and you don't get tired of being fine." This sentence reminds us that the diet must be of quality and take care of the needs of the body. So, friends, we might as well adjust the way we cook and replace some foods that may be too stimulating with fresh spices to make life better and healthier for longer.
Finally, don't forget that everyone's physical condition is different, and these are just general recommendations. If you really feel unwell, you still have to follow the guidance of a professional doctor. Together, let's live every day healthy and happy, that's the most important thing.
Like and forward, let more old friends know this tip, let us enjoy food together, and protect health. Life is like a marathon, let's take our time, step by step, and walk every section of the road. See you next time, I wish you all good health and always smiles!
- Author of your health tip of the day