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"Doctor, why can't my blood sugar go down? Is there still a problem with eating so much corn every day? Uncle Zhang scratched his scalp and sat at the registration desk of the hospital and asked.
Uncle Zhang is 55 years old this year, a retired worker, and his favorite food on weekdays is corn boiled corn, steamed corn, and fried corn, and corn is really the protagonist of his life. But recently, his blood sugar has been high, which has bothered him a lot.
Uncle Zhang registered and sat in the gastroenterology clinic waiting for the doctor.
Dr. Liu is an experienced old doctor, and after listening to Uncle Zhang's description, he nodded: "Uncle Zhang, I have a general understanding of your situation. In fact, although corn is a good thing, for patients with high blood sugar, it is really necessary to pay attention. ”
When Uncle Zhang heard this, he asked in surprise: "Isn't corn a high-fiber food?" How does it still affect blood sugar? ”
Dr. Liu smiled and explained, "Corn is indeed a high-fiber food and is rich in nutrients, but it is also high in starch, and eating too much of it can lead to a risk of high blood sugar. ”
In order to better understand Uncle Zhang and other patients, Dr. Liu explained in detail the effect of corn on blood sugar: "Corn contains a lot of starch, which is broken down into glucose in the body and quickly enters the bloodstream, causing blood sugar to rise. Although corn fiber can alleviate this process, it can still have a negative effect on blood sugar if consumed in excess. ”
Uncle Zhang was stunned when he heard this: "Then won't I be able to eat corn in the future?" Dr. Liu said, "Eat in moderation, and eat less food. ”
He lists two other common "hidden killers" of high blood sugar: "The first is potatoes; The second is white rice. ”
In order to give Uncle Zhang a better understanding, Dr. Liu cited some data: "People who consume a large number of foods with a high glycemic index for a long time have a significantly increased risk of diabetes. Those who are able to control their diet and consume foods with a low glycemic index have better blood sugar control and a lower risk of developing the disease. ”
Uncle Zhang nodded, feeling that he had benefited a lot: "Then I will eat less corn and more foods with a low glycemic index, such as vegetables and whole grains, wouldn't it be good if I eat less corn in the future?" ”
Dr. Liu nodded with satisfaction: "That's right, you can choose more foods with a low glycemic index, such as green leafy vegetables, brown rice, oats, etc. Not only are these foods nutritious, but they also help stabilize blood sugar. ”
Uncle Zhang happily agreed, and he decided to adjust his diet after returning home, reduce the intake of corn and other foods with a high glycemic index, and increase the amount of exercise.
A few months later, Uncle Zhang came to the hospital again for a follow-up, and the results showed that his blood sugar level had improved significantly. Dr. Liu said, "Uncle Zhang, your blood sugar is well controlled, and if you continue to maintain your current lifestyle, your health will get better and better. ”
"It is very important to eat more fruits and vegetables, reduce the intake of foods with a high glycemic index, and maintain a moderate amount of exercise," Dr Lau added. Most importantly, maintaining a good mindset and healthy lifestyle habits will not only keep you away from illness but also bring more joy and happiness. ”
Uncle Zhang listened to it and felt full of confidence, he knew that as long as he persisted, his future life would definitely get better and better. Not only did he gain health himself, but he also found new joy and meaning in helping others.
A few months later, Uncle Zhang was walking in the park and met a new neighbor, who asked curiously: "Uncle Zhang, I heard that you have controlled your blood sugar very well by changing your eating habits and increasing exercise, can you tell me more about it?" ”
Uncle Zhang laughed, told his experience and the doctor's advice in detail, and shared some tips that he summarized. After hearing this, the neighbor sighed: "Uncle Zhang, you are really a health expert, I will also try it according to your method." ”
The neighbor also said: "Uncle Zhang, I also want to control my blood sugar now, but I am usually busy with work and have no time to cook, do you have any suggestions?" ”
Uncle Zhang replied with a smile: "You can try to prepare some healthy bento boxes and bring them to the unit to eat." Simple vegetable salads, whole-grain breads, and fruits are all good options. ”
The neighbor nodded gratefully and decided to do as Uncle Zhang suggested. He knows that health is not achieved overnight, and it needs to be accumulated and persisted in bit by bit.
What do you think about corn? Welcome to discuss in the comment area!