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In a peaceful town, Uncle Zhao, a retired teacher who has just entered his seventies, has become a celebrity among his neighbors with his humorous conversation and rich life experience.
Although he is close to old age, Uncle Zhao's physical condition is like that of a middle-aged man of fifty. "You know what? After I passed the age of 60, I must pay special attention to a few things when I don't exercise vigorously, many people don't pay much attention to it, but in fact, these are the secrets of longevity! ”
Uncle Zhao slowly shook his old wooden cane as he began his story with a smile.
Uncle Zhao emphasized that it is appropriate to reduce physical work and increase mental activity. "I read a book or play chess every day, and sometimes I study how to use my new smartphone. Consistent mental activity can help older adults keep their brains active and delay cognitive decline. ”
He mentioned the importance of socializing. "I don't exercise much, but I'm never alone. Chatting with your old neighbors every day, and occasionally video tapping the kids, is a social activity that makes you feel good and healthy. ”
Uncle Zhao talked about the adjustment of diet. "After the age of 60, I began to pay attention to reducing greasy and high-salt foods and eating more whole grains and vegetables rich in dietary fiber."
He shared the importance of maintaining peace of mind. "No matter what difficulties come my life, I try to stay optimistic. Too much stress is the trigger of many diseases, so it is very important to learn to adjust your mindset and enjoy the moment. ”
After speaking, Uncle Zhao looked around, smiled and asked, "How is it, do you have anything you want to ask?" At this time, a middle-aged woman asked a question: "Uncle Zhao, I heard that drinking milk before going to bed at night is very beneficial, is this true?" My husband always has insomnia. ”
Milk contains tryptophan, an amino acid that helps a person relax and helps with sleep. Of course, if your husband has severe insomnia, he may also need to adjust his eating habits for dinner and avoid overly stimulating foods.
Uncle Zhao's advice is simple and practical, and it can always be deeply rooted in the hearts of the people. His story not only conveys a message of health, but also brings an optimistic attitude to life, which inspires the residents.
Although his words are simple, the wisdom behind them has deeply influenced everyone. On this calm afternoon, the scent of flowers and the breeze from the park added to the small gathering.
Just as Uncle Zhao was about to say goodbye, an old gentleman who seemed to be a little worried raised his hand to ask questions, breaking the peace for a moment. There was a hint of nervousness in his voice: "Uncle Zhao, I recently found that my knees hurt a little when I walked, and it was particularly difficult to go up and down the stairs, what do you think is the problem?" What should I do? ”
After Uncle Zhao heard this, the expression on his face became serious and focused. He thought carefully for a moment, and then slowly replied, "This question is very common, but it should not be taken lightly. Knee pain can be a precursor to arthritis, especially if you're your age. ”
My advice is to start by cutting back on activities that put a strain on your knees, such as climbing a mountain or walking for long periods of time. At the same time, you can try to do some lightweight exercises that are suitable for the elderly, such as aqua exercises or tai chi, which are joint-friendly.
Uncle Zhao then added: "Of course, the most important thing is to go to the hospital for a detailed examination. Your doctor may recommend appropriate treatments, such as physical therapy or appropriate medications, depending on your specific situation. I've had a similar situation before, and after following the doctor's advice, my symptoms have been greatly relieved. ”
After hearing this, the old gentleman showed an obvious expression of relaxation and gratitude on his face. He nodded again and again, thanked Uncle Zhao, and promised to go to the hospital for a check-up as soon as possible.
As the sun slowly went down, he used his experience and knowledge to not only inspire everyone, but also convey care and love. Uncle Zhao's story will continue to circulate, with his wisdom and care, inspiring everyone to pay better attention to their health and life.
What do you think about the lack of exercise for older people? Welcome to discuss in the comment area!