Many people wake up late in the morning and are almost late when they wake up, so many people choose to pack their bags and go to work, which causes many people to have no time to eat breakfast. As the saying goes, "Eat a good breakfast, a full lunch, and a small dinner." ”
But contemporary young people can be said to be contrary to this sentence, with the improvement of living standards, more and more dietary problems have begun to appear in young people, such as skipping breakfast, eating too much dinner, loving to eat supper in the middle of the night and so on. Over time, it may lead to your body being in a sub-healthy state. In addition, many people in life think that breakfast is optional, but this idea often makes our body invisibly endanger our physical health.
Reminder: These daily breakfast forms, or the triggers of physical problems, should be corrected in time
1. Eat cold food
Traditional Chinese medicine believes that cold food can damage the function of our spleen and stomach and weaken our ability to digest and absorb it. Moreover, morning is also the time when our body's yang energy is at its peak, and the spleen and stomach are organs with relatively strong yin qi, and eating cold food will cause our yang energy to dissipate, which in turn affects the function of the spleen and stomach.
Therefore, we should try to avoid eating cold foods in normal times, especially in the morning. On the contrary, it is recommended that you try to eat some warm foods in the morning, such as hot porridge, hot steamed buns, etc., which can promote the digestion and absorption of the spleen and stomach, and then enhance your physique.
2. Expediency
As a common fast food in daily life, instant noodles have a variety of quick and convenient ways to eat, and are deeply loved by office workers. However, regular consumption of instant noodles will also lead to an imbalance in our nutrient intake, which can easily lead to the problem of malnutrition, coupled with the fact that instant noodles are fried foods, long-term intake will accumulate a lot of fat and calories in our body, thereby increasing our risk of obesity, which will have an impact on health over time.
3. Snack biscuits
Nowadays, for many office workers, they store a lot of cookies at home and in the office to help fill their stomachs. However, what many people don't know is that long-term consumption of cookies and snacks for breakfast is not good for your health.
And regardless of the type of biscuits, they are made from cake flour, sugar and salt, fat, baking soda, and other food additives, which can quickly raise blood sugar, and at the same time, there is a lack of dietary fiber in these foods, which can lead to the problem of poor satiety. In addition, due to the large fluctuation of blood sugar, it is easy to feel drowsy after eating, which in turn affects our work efficiency in the morning.
4. Coffee
Many people drink a cup of coffee in the morning to refresh themselves, and some even eat it with breakfast, which not only makes them feel better but also increases their productivity. However, this breakfast is not actually recommended, as drinking coffee on an empty stomach in the morning causes our body to absorb more caffeine. This can easily cause chest tightness, shortness of breath, arrhythmia, rapid heartbeat, and can easily irritate the gastrointestinal tract and affect gastrointestinal health.
5. Soy milk fritters
Eating soy milk fritters for breakfast is a classic pairing for Xu people. A crispy fritter and a cup of sweet soy milk may seem nonsensical, but it is really a delicious treat to eat together. So why is this combination unhealthy? First of all, because fritters belong to fried foods, and the oil content of fritters is very high.
Eating one fritter for breakfast is equivalent to eating a lot of oil, but many people may eat more than one fritters, usually two or three at a time. In addition, after frying at high temperature, the nutrients of the fritters will be destroyed somewhat, and trans fatty acids and carcinogens benzopyrene may be produced, so it is not recommended to eat them for breakfast for a long time.
6, white porridge
Regular consumption of large amounts of white porridge may trigger some diseases. Many people in life feel that white porridge can quickly fill their stomachs, provide water, and also get starch, carbohydrates, and energy from rice. These benefits are all white porridge has become their best choice for breakfast.
However, the actual nutrition of porridge is very simple and not enough to meet our body's needs for vitamins, trace elements and proteins. In addition, some people will digest it quickly after drinking white porridge and will feel very hungry again before lunch. In addition, drinking only porridge can easily raise blood sugar, which has a certain impact on our health.
In short, breakfast is the most important meal of the day, and we should choose a scientific and reasonable breakfast form. Foods that are nutritionally balanced, easy to digest, and warm are the best choices. In particular, it is important to avoid cold, greasy and nutritious foods, and to eat fruits, drinks and sweets appropriately, which is the key to maintaining good health. I hope that everyone can improve their immune system function and enjoy a healthier life through the right breakfast habits.