Text: Jing Ma
According to the "0~18-year-old Children and Adolescents Height and Weight Percentile Value Table" produced by the Capital Institute of Pediatrics, there are certain standards for children's height. #头条创作挑战赛#
Based on boys, there are 5 main levels of height for children
Level 1: The child's height percentile is below 3%.
That is, these children are shorter than 97% of the children. For example, when a child is 7 years old, his height is less than 117 cm, which is relatively short. When the child is 10 years old, the height is less than 132 cm, which belongs to short stature, and it must be vigilant in time.
Parents should take their children to the hospital for a detailed examination, what is the cause, and targeted treatment, so as not to delay the critical period of the child's growth.
Level 2: Short height
For example, when the child is 10 years old, the height is between 132.3 cm ~ 140.1 cm, which is short in height, and the children in this part are shorter than most children.
Level 3: Medium height
That is, the height of 50% of children is the same, and the height of 10-year-old children is between 140.2 cm ~ 144.3 cm, and the height of children is medium.
Level 4: Relatively tall in height
This level is that the height of the child is higher than most children, and the 10-year-old child is 144.4 cm ~ 151.9 cm, which is relatively high.
Level 5: Very tall and very tall
A 10-year-old boy who is more than 152 cm tall is considered to be super tall.
These 5 levels represent the child's high level of dressing, if your child's height is medium, then the child's height can probably grow to about 1.73 meters when he reaches adulthood. If the child's height is relatively tall, then the child may grow to about 1.78 meters when he reaches adulthood. If the child's height is super tall, then the child may grow to about 1.83 meters by adulthood.
If the child's height is short stature and the parents do not intervene, the child may only be 1.63 meters tall when he reaches adulthood. The child's height is on the short side, and the parents did not intervene in time, and the child may only be 1.65 meters tall when he reaches adulthood.
So see what grade your child's height belongs to? If the child's height is medium and grows to 1.73 meters, if you are not satisfied, then you can also pay a little attention to let the child's height grow by another level.
So what should we pay attention to about the height of our children? In addition to 60%~70% of the child's height is related to genetics, it is also related to these 4 aspects.
Parents pay close attention to 4 aspects to make their children taller and see if you have done it
Point 1: Sleep well and get enough sleep
We recommend that children sleep 10 hours a day in elementary school, 9 hours a day in junior high school, and 8 hours a day in high school.
Because children can secrete more growth hormone when they sleep, not only should they sleep enough, but they should also sleep soundly and deeply, and ensure that they sleep in the right temperature and humidity.
Point 2: Proper exercise
Proper exercise refers to arranging for children in a suitable way, for example, when the child comes back from school every afternoon, when the stomach is not hungry, exercise for half an hour, skipping rope or running, at this time there is a little sun, the sun shines on the child's skin can also produce vitamin D, promote the production of calcium, and this time is not too late, will not affect the child's sleep.
And the way of exercise should also be paid attention to, such as letting children run long distances or lifting weights, this way will not help children grow taller, but will inhibit the growth of children's height, we must pay attention.
Point 3: Pay attention to your child's mood
Some expert studies have found that children who grow up under the high pressure of their parents and are often beaten and scolded will grow a few centimeters shorter in height than those who are not beaten and scolded by children.
Therefore, if you want your child to grow taller, you must keep your child in a good mood.
Point 4: The most important thing is to maintain a balanced diet
The so-called balanced nutrition is to prepare nutritious meals for children at three meals a day, for example, do not give children soy milk fritters for breakfast, it is recommended to give children some noodles, and you can also put some meat or vegetables in them.
That is, the child's breakfast should have high-quality protein, milk or meat or soy milk, or eggs, as well as some vitamins, vegetables or fruits, and carbohydrates, that is, pasta or rice.
It is recommended that children over two years old have 12 kinds of food per day, and 35 kinds of food per week per meal.
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