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"What is the price of playing with a mobile phone before going to bed for a long time"
"Turn off the lights and look at your phone, beware of glaucoma"
"Playing on your phone for a long time before going to bed may make you ugly"
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It has sparked a lot of discussion
"If you don't play with your mobile phone before going to bed, you always feel that there are some shortcomings, and you can't fall asleep after turning it over."
"If you don't make a certain sound before going to bed, you really don't want to sleep."
"The child is asleep, and I think the time to play with my phone before going to bed is really my personal time."
"I know it's not good for your health to use your phone before bed, but I just can't help it."
The survey showed
Playing with mobile phones before going to bed has become a habit for many young and middle-aged people. According to a survey of 1,532 young people surveyed by the Social Survey Center of China Youth Daily in 2022, 84.8% of the young people surveyed have the habit of swiping their mobile phones before going to bed. Only 12.5% of the YMCAs surveyed would stay within 20 minutes, and 84.1% would continue to use their phones even if they felt sleepy. 69.5% of the young people surveyed bluntly said that swiping their mobile phones before going to bed will make it more difficult to fall asleep.
However, long time to play on the phone before going to bed
But it may leave us with these problems
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5 harms of playing with your phone before going to bed for a long time
Damage to the macular area of the eye
Long-term close viewing of mobile phones will lead to a decrease in ciliary muscle function, which will lead to eye fatigue and easy to induce symptoms such as blurred vision. Some people who like to turn off the lights and look at their mobile phones are also prone to macular irritation, which may induce glaucoma, age-related macular degeneration, etc., and the blindness rate of these diseases is very high.
Causes spinal disorders
Many people sit in bed and play with their phones, which is not good for spinal health. According to the Metropolis Express, Xiao Chen (pseudonym), a 26-year-old girl in Hangzhou, was diagnosed with "atlantoaxial joint sprain" because she was lying down and playing with her mobile phone for a long time, causing frequent dizziness. According to the doctor, the atlantoaxial joint is located in the uppermost layer of the spine, which is the connection between the medulla oblongata and the spinal cord.
Affects sleep quality
The blue light of mobile phones has an alert effect, which can delay the time to fall asleep and affect the quality of sleep. The so-called poor sleep quality means that you dream a lot, can't sleep well, and wake up easily. Because the blue light of mobile phones causes abnormal melatonin secretion and affects sleep, it is medically called "circadian rhythm disorder".
Affects brain health
Dimitri, a child behaviorist in Seattle, has compared the brains of children who live a healthy life and children who are addicted to electronic products, and found that children who have been addicted to electronic products for a long time have atrophied brains and messy lines; And children who live a healthy life have clear brain lines.
Causes mood disorders
Playing with your phone before bed not only affects your sleep, but it also affects your mood. Insomnia and mood disorders are mutually causal and worsen each other. Poor sleep, in the long run, may lead to emotional problems, including irritability, depression, anxiety and social disconnection.
Difficulty falling asleep, it is recommended to do 5 things
Maintain a regular sleep routine
Many people will not go to bed at a fixed time due to work or personal habits, and over time, the biological clock will be disordered, the work and rest will be irregular, and the quality of sleep will be reduced. Set a time to go to bed, and you will feel very limited at first, but you will definitely reap the huge health rewards later.
Don't do any of this until you fall asleep
An hour before bedtime, do not surf the Internet, and preferably do not bring your phone or computer to the bedroom; refrain from having an emotional conversation an hour before bedtime; It is not recommended to drink more water before going to bed, in case you suddenly want to go to the bathroom in the middle of the night; Eat dinner 3 hours before bedtime and try not to eat after that; Strenuous exercise is also not recommended in the evening.
Maintain a comfortable bedroom temperature
Maintaining a comfortable bedroom temperature can indeed improve sleep. The temperature of about 20°C is suitable for sleep, while for the elderly and children, the sleep temperature should be slightly higher.
Do something else to relax before bed
The thing to relax is not to play games or swipe your phone. We can take a hot bath, read some relaxing books, do a simple stretch, or listen to white noises (wind, rain, running water, waves) and so on.
If you can't sleep, try meditating
If you can't sleep while lying down, we can try meditation. This is a common method used by psychologists and has some effect. Ditch the clutter and imagine yourself soaking up the sun on the beach, enjoying the view from the peak, or even counting the sheep one by one.
From today
If only we could swipe our phones less
Go to bed 1 hour early every day
The body will change a lot
Let's stick to going to bed early and living a healthy life
📃 Source | Health Times
💻 O&M | Changzhou Internet News Center
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