Beautiful and relaxed when you are young, charming when you are middle-aged, and delicate and elegant when you are old, this is probably a life that every woman yearns for. But the years do not wait, most women are carved by time in middle age, wrinkles, obesity, greasy, it seems that they will follow closely in the second half of their lives, but who stipulates that beauty can only be controlled by time? Can't bloom again in middle age?
"There is no too late beginning in life, only the present that does not start." This summer is the perfect time for you to "counterattack and become beautiful"! If you want to rejuvenate your youth, you only need to do two things to help you break the shackles of age and rebuild elegance and confidence. However, there are very few people who can actually do it.
First, the benefits of "long-term self-discipline" are not only to beautify the image but also to the age of the body
Recently, I was swiped by this 51-year-old mother, and I saw in her a vigorous vitality stronger than a young girl and a sense of freshness that overflowed the screen, from 21 to 51 years old, she confirmed to us that "reverse growth" does exist with her own reality.
It also indirectly tells us that long-term self-discipline can not only beautify a person's external image, but also significantly slow down the aging process of the body and keep the body in a relatively young state.
<一>How much does unbridled indulgence change in appearance?
Self-discipline is hard, and it means that you have to constantly manage and discipline yourself, whether it's eating, exercising, sleeping, or anything else, to maintain a state of order and regularity.
On the other hand, indulging oneself will reap a lot of happiness, but when a person indulges himself uncontrollably for a long time and does not pay attention to lifestyle habits and health management, there will be significant changes in appearance:
1. The skin becomes greasy
After middle age, the metabolism is already slowing down, and if there is still a lack of regular work and rest and healthy eating habits, such as excessive intake of greasy, spicy foods and sugar, it will not only lead to an imbalance in skin oil secretion, making the skin greasy, but also prone to skin problems such as acne and acne.
2. The body becomes bloated
If you don't want to move when you are full, the body will take in more calories than it consumes, resulting in fat accumulation, bloated, and "aunty taste" will follow. Not only does this affect aesthetics, but it also increases the risk of chronic diseases such as high blood pressure and diabetes.
3. Hair becomes thin
How many people in this society are "people are not old, and they are declining first", but this can only be blamed for being too indulgent. Overeating, staying up late frequently, and lying still for a long time are almost a realistic portrayal of many people.
When hormonal secretion is disordered, the oil secretion is too strong and the hair follicles are blocked, which eventually affects the blood circulation and the absorption of nutrients into the hair, and hair loss occurs quietly.
<二>People who have been self-disciplined for a long time are young and healthy, just look at the 50-year-old Zeng Li
1, "The No. 1 Beauty in Chinese Opera" Zeng Li is too amazing
Bao Jianfeng once commented on Zeng Li: "Chinese opera has never been so good-looking in two hundred years!" "You can imagine what a beauty this is.
When participating in "Sister Lang", even Cecilia Cheung became her sister's little fan sister, staring at it intently. Attending the event made Ni Ni's eyes straight:
Even though she is almost 50 years old now, her appearance and temperament are still outstanding, even in the entertainment industry where beauties are endless, she is also an amazing existence, and behind this: it is inseparable from her long-term self-discipline and maintenance.
2. Nearly 50 years old, but the physical age is at most 30 years old
If the youthful appearance can be maintained by various means, then the youthful physical state is not so simple and can be easily cultivated.
In a variety show, the doctor took the pulse on the spot, and he couldn't believe that she was almost 50 years old, thinking that she was 30 years old, which is enough to prove that her self-discipline and maintenance effect is very significant.
3. Zeng Li's "anti-aging secret" is inseparable from a self-disciplined life
(1) Exercise
Zeng Li has been exercising for many years. Regular exercise habits not only help to promote blood circulation, improve physical fitness, and enhance body resistance, but also make the skin more delicate, firm, full of blood and youthfulness.
(2) Maintenance
In addition to exercise, she did not neglect the daily anti-aging maintenance. She once said that no matter how late she gets off work, she will not wear makeup to sleep, and attaches great importance to skin cleanliness, especially makeup removal and skin repair.
In addition, she also wears an eye mask regularly to quickly condition her skin. These simple maintenance measures all help to keep her skin healthy and youthful.
(3) Rational food
Zeng Li's diet is very healthy, and in her opinion, a balanced diet and nutrition are indispensable. Such a diet not only helps with good health, but also helps to control weight, maintain a slim and firm body.
2. How big is the gap between a woman who can dress VS a woman who can't dress?
<一>Between "aunt" and "aunt", it is not just a matter of title
In daily life, the names of women often indirectly reflect their appearance, temperament and overall feeling.
In particular, between "aunt" and "aunt", although they are only a title for middle-aged women, the meanings and impressions behind them are very different. The reason for this difference is often closely related to women's dressing style.
1. People who don't know how to dress look old and rustic
For women who don't know how to dress, they often lack awareness of their body shape, temperament and occasion, so the clothes they choose may not be suitable for them.
This kind of inappropriate outfit not only fails to show the charm of women, but may make them look old-fashioned and rustic.
For example, choosing clothes that are too gaudy or not in the right colors may give the impression that you are frivolous and flamboyant, without the elegance and composure of a mature woman.
2. People who know how to dress are young and energetic
In contrast, women who know how to dress are able to choose the clothes and styles that suit them according to their figure, temperament and occasion. And know how to use colors, styles and accessories to highlight your strengths and cover up your weaknesses.
Not only does this make them look younger and more energetic, but it also shows their unique personality and taste.
For example, "sister-in-law" Gao Ye, the Qi bangs + glasses on the left, with the old-fashioned black sweater, looks wooden and dull; After changing the hairstyle and outfit, the aura is directly open, and the bright heroine has a sense of sight.
For <二>middle-aged women's dressing secrets, just keep the following points in mind
1. The clothes fit well and have curves
When choosing clothing, middle-aged women should make sure that the clothing fits the body shape and has a certain curvy beauty. Clothes that are too tight or too loose will not have the effect of modifying the figure, on the contrary, it will affect the harmony of the overall shape, and even make it look fat and bloated.
2. Light color and simple style
For middle-aged women, choosing light-coloured and minimalist styles can create a fresh, natural feel. Light colors such as white, beige, and light gray can show the gentleness and elegance of women, and can also brighten the complexion.
meantime
Simple styles of clothing can highlight the atmosphere and confidence of women, and avoid overly cumbersome decorations and patterns. When choosing, you can give preference to some basics such as t-shirts, shirts, dresses, etc., and add a sense of fashion by matching different accessories.
3. Wear loose pants and skirts to the knees
In addition, when choosing bottoms, you should focus on loose comfort. Pants that are too tight are not only easy to strangle the fat, but also make people feel constrained. Conversely, loose-fitting pants create a casual, casual vibe while also flattering the figure.
For the choice of skirt, try not to be shorter than the knee, too short a skirt may not look dignified and elegant; Also don't grow to the ankles, it may look draggy.
3. In addition to the above two points, these details cannot be ignored
<一>No senior heads/no senior clothes
The term "senior head" usually refers to a hairstyle that is too traditional and lacks a sense of fashion, such as short or curly hair that is too simple. "Senior clothing" refers to clothing that is dull in color and outdated, and these clothes often lack a sense of design and fashion.
In order to avoid this trap of "aging", middle-aged women can choose some more fashionable and energetic hairstyles, such as wavy curls, coiled hair, etc. In the choice of clothing, priority can be given to some ageless clothing, such as dresses.
<二>Accessories add a sense of luxury
Accessories play a pivotal role in the overall look, it can add a sense of luxury and fashion to women. For middle-aged women, it is very important to choose some high-quality, design-oriented accessories.
For example, pearl necklaces, diamond earrings, etc., can not only highlight the noble temperament of women, but also show classic and eternal charm. In addition, try to choose accessories that are of high quality and design, which will be more durable and at the same time have a sense of luxury.
<三>"Mentality + self-cultivation" will never be affected by the years
No matter how the appearance changes, mentality and self-cultivation are always the most valuable assets of women. A woman with a young mind and deep cultivation, no matter how old she is, can exude charming charm.
Age will age over time, but the mindset will never be affected by time. What about even middle age? We can still maintain our love and curiosity about life.
Participate in various social activities, learn new knowledge, try new things, etc., so that you don't stick to the "chicken and dog" of life and family...... Read more, travel more, think more, make yourself more connotative and temperamental, and remember: investing in yourself is a woman's greatest ability.
Epilogue:
William Shakespeare once said in The Tempest, "Let it pass." The possibilities are endless. I want to give this sentence to all middle-aged women, life should be controlled by yourself at all times, and should not be swayed by time. In this summer, let's get rid of the shackles of the years together and start a more exciting chapter of our lives with "self-discipline + dressing"!
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