1. Uncle Zhang's "young" secret
In our community, Uncle Zhang is a special existence. He is nearly seventy years old, he is in good spirits and walks vigorously, and he can't see the slightest trace of time. Every time I see him, I smile on my face, as if there is only sunshine and no haze in life. We are all curious, what is the secret of Uncle Zhang to keep himself so young?
One day, I happened to talk to Uncle Zhang about this topic. He laughed and said, "What's the secret, it's just that if you eat right, your body will be good." When I pressed on, Uncle Zhang revealed that he insisted on eating some lean meat every day, especially fish and chicken. He said that the meat is not only nutritious, but also easy to digest, which is great for his body.
Since listening to Uncle Zhang's words, I have also begun to pay attention to my diet, and it turns out that eating more of this meat can indeed make my body more energetic. It seems that Uncle Zhang's "young" secret is really worth learning.
2. Fish: low-fat and high-protein, nutritious and healthy
Fish is a good choice on the table for the elderly. It is rich in high-quality protein, and relatively low in fat, especially deep-sea fish, and is also rich in unsaturated fatty acids, which is very beneficial to cardiovascular and cerebrovascular health.
Uncle Zhang especially likes to eat fish. He told us that the fish is tender and easy to digest and absorb, so it does not burden the stomach. In addition, the preparation of fish is also diverse, and it can be steamed, braised or stewed, and it is delicious to cook.
For the elderly, eating more fish can not only supplement nutrition, but also enhance immunity and prevent some common geriatric diseases. So, make the fish a regular at the table!
3. Chicken: Warm and good products to help the body recover
Chicken is another type of meat that is suitable for the elderly. It is mild in nature, neither cold nor hot, which can nourish the body without causing problems such as fire.
Uncle Zhang often buys some chicken breast or chicken thigh meat to eat. He said that the chicken meat is tender and easy to chew, especially for older people who don't have good teeth. Moreover, the preparation of chicken is also diverse, it can be stir-fried, stewed, and boiled, which is perfect for home-cooked cooking.
Chicken is also rich in vitamins and minerals, such as B vitamins, iron, zinc, etc., which are very important for maintaining the normal function of the body. For the elderly, eating more chicken can help strengthen the body and improve resistance.
Fourth, moderate consumption, balanced nutrition is the key
Although fish and chicken are good for the elderly, they should not be consumed in excess. Any food should be consumed in moderation to maintain the health of the body.
Uncle Zhang told us that he controls his meat intake every day and doesn't eat too much. At the same time, he will also eat some vegetables and fruits to ensure a balanced nutrition. He said that this can meet the body's nutritional needs without burdening the body.
It is very important for older people to eat a balanced diet. In addition to eating more fish and chicken, it is also necessary to consume other foods appropriately, such as soy products, whole grains, etc., to ensure that the body gets enough nutrients.
Fifth, the choice of cooking method affects nutrient absorption
The way you cook your food has a big impact on its nutritional value and taste. For seniors, it is crucial to choose the cooking style that suits them.
When Uncle Zhang cooks fish and chicken, he usually chooses to steam or stew it. He said that this not only preserves the tender taste of the meat, but also maximizes the retention of nutrients in the food. In contrast, high-temperature cooking methods such as frying or grilling may destroy the nutrients in food and are not conducive to digestion and absorption in older adults.
In addition, Uncle Zhang will also add some ingredients with health care effects during the cooking process, such as wolfberries, red dates, etc., to enhance the nutritional value of food. These ingredients not only have a nourishing effect, but also add texture and color to the food, making the table of the elderly more colorful.
6. Keep exercising to help your body be younger
In addition to paying attention to his diet, Uncle Zhang also pays great attention to exercise. Every day, he goes for a walk in the park, does tai chi or does some simple gymnastics. He said that exercise not only works out the body, but also makes the mood more happy.
Exercise is really important for older people. It can help the elderly maintain their flexibility and coordination and prevent some common geriatric diseases. At the same time, exercise also boosts metabolism and helps the body absorb nutrients better.
Of course, the elderly should pay attention to the appropriate amount and moderation when exercising to avoid physical injuries caused by excessive exercise. You can choose some exercises that suit you, such as walking, jogging, swimming, etc., and stick to them.
Seventh, the mentality is young, and the body is naturally young
The reason why Uncle Zhang's body can remain so young, in addition to diet and exercise, another important factor is that his mentality is very young.
He always maintains an optimistic and positive attitude, and is full of enthusiasm and anticipation for life. He said that when the mind is young, the body will naturally be younger.
Indeed, mindset has a very important impact on physical health. A positive, optimistic mindset can strengthen the body's immunity and improve the body's resistance. A negative, depressive state of mind can have a negative impact on physical health.
Therefore, we must also learn to adjust our mentality in our daily life and maintain a young and positive heart. You can participate in more social activities and cultivate some hobbies to enrich your life and make yourself happier and more fulfilling.