In recent years, the incidence of cerebral infarction events has been increasing, and the number of deaths caused by it has also increased. Doctors have pointed out that three wrong behaviors that modern people often make after meals may be an important reason for the exacerbation of this trend.
First, lie down immediately after getting tired after eating. Many people get tired after eating, especially after lunch, and want to find a comfortable place to lie down and rest. However, medical studies have shown that lying down immediately after a meal increases the risk of cerebral infarction. This is because lying flat will make the digestion of food in the stomach longer, and the stomach will be over-expanded and compress the intestines, resulting in sympathetic nerve excitation, causing an increased risk of cerebral infarction.
Second, smoking after meals. Many people who smoke make it a habit regardless of whether smoking has any health effects. However, smoking after meals can cause vasoconstriction, resulting in poor blood circulation and cerebral thrombosis, which can increase the risk of cerebral infarction.
Finally, drink strong tea immediately after eating. Many people choose to drink tea after eating, but if you choose strong tea, especially if you drink cold strong tea on a hot day, because of the theophylline and other ingredients contained in it, it is easy to cause high blood pressure and insufficient blood supply to the brain, increasing the risk of cerebral infarction.
In order to avoid the risk of exacerbation of cerebral infarction due to these wrong behaviors, experts have made a number of recommendations: after eating, you should be active and not immediately lie down to rest; Quit smoking or at least avoid smoking after meals; Choose easy-to-absorb warm water instead of tea, reduce alcohol intake and other methods to comprehensively improve your eating habits to reduce the risk of cerebral infarction and maintain health.
To sum up, there are more and more cases of cerebral infarction death, which is inseparable from the bad living habits of modern people. Improving eating habits and avoiding unhealthy lifestyles can help reduce the incidence of cerebral infarction, improve quality of life, and protect brain health.