5 major manifestations of female lack of qi and blood, let's see if you have been recruited!

Qi and blood are essential for a woman's health and beauty. Abundant qi and blood can not only improve the mental state, but also make the skin glow and delay aging. However, when there is a lack of qi and blood, women may face several health problems. Here are some common signs of a lack of qi and blood, as well as suggestions on how to effectively replenish qi and blood.

A signal of insufficient qi and blood

1. Menstrual changes: Lack of qi and blood may lead to decreased menstrual flow, delayed cycles, and even menstrual cramps, which may become lighter in color.
2. Skin tone: Facial skin may lose its radiance, appear yellow, have increased dark spots, deepened wrinkles at the corners of the eyes, and more visible bags and dark circles under the eyes.
3. Hair loss: Frequent hair loss, dry hair, and split ends can be signs of lack of qi and blood.
4. Digestive problems: Lack of qi and blood may affect the digestive system, leading to indigestion, diarrhea, or constipation.
5. Mood swings: Feeling sluggish, fatigued, irritable, decreased sleep quality, insomnia and dreams.

Strategies to replenish qi and blood

1. Dietary modification: Increase your intake of foods rich in iron and protein, such as animal liver, eggs, fish, red dates, black fungus and peanuts.
2. TCM Conditioning: Under the guidance of a TCM practitioner, you may consider taking some proprietary Chinese medicine to regulate qi and blood.
3. Moderate exercise: Insist on doing aerobic exercise for about half an hour every day, such as jogging, dancing or playing ball, to help promote qi and blood circulation.
4. Adequate sleep: Ensure sufficient sleep time and avoid staying up late, which helps to restore and maintain qi and blood.

Popular science tips

• Eat a balanced diet: In addition to the above foods, you should also ensure the intake of vegetables and fruits to ensure a balanced diet.
• Avoid stress: Long-term stress and anxiety can also affect qi and blood, so learning to relax and decompress is just as important.
• Regular check-ups: In case of symptoms of insufficient qi and blood, it is advisable to have regular physical check-ups to rule out other underlying health problems.
• Appropriate supplementation: When supplementing nutrition, care should be taken not to overdo it, so as not to cause a burden on the body.

Through the above methods, women can effectively improve the condition of lack of qi and blood, and improve their overall health and quality of life. Remember, a healthy lifestyle is the key to maintaining a good level of qi and blood.