Prawns are high in protein and low in calories, which is the gospel of the three highs, but don't buy the three kinds of prawns no matter how cheap they are
Did you know that a simple prawn dish will not only satisfy your taste buds, but will also be a great helper for your healthy eating? For people with high blood pressure, high blood sugar, and high blood lipids, it is particularly important to choose the right ingredients. And prawns, this high-protein, low-calorie delicacy, can not only meet your nutritional needs, but also help you control weight, manage blood sugar, and lower cholesterol. Seemingly ordinary prawns hide so many health secrets. However, there are three kinds of prawns in the market that cannot be bought at any price, otherwise they may backfire and harm health. Today, we're going to uncover the nutritional truth about prawns and reveal which prawns you should avoid.
Nutrients for prawns: a healthy choice high in protein and low in calories
Prawns are a high-protein, low-calorie seafood that is rich in a variety of beneficial nutrients and is an excellent choice for a healthy diet.
Protein Content: Ideal source for muscle repair and immune boosting
Prawns are relatively high in protein, containing about 20 grams of protein per 100 grams of prawns. Not only do these proteins provide sufficient amino acids to aid in muscle repair and growth, but they also boost immune function and help the body fight off disease.
Low-calorie advantage: Healthy foods for weight control
Prawns are relatively low in calories, containing only about 90 kcal per 100 grams of prawns. Prawns are an ideal choice for people who need to control their weight, as it provides a feeling of fullness while not consuming too many calories, helping to maintain a healthy weight.
Rich in vitamins and minerals: multiple health benefits
Prawns are rich in many vitamins and minerals, such as vitamin B12, zinc, and selenium. Vitamin B12 contributes to the production of red blood cells and the health of the nervous system; Zinc is a key element in maintaining immune function and wound healing; Selenium has an antioxidant effect and helps protect cells from damage.
The dietary needs of the three-high population: the health of prawns
For people with three highs (high blood pressure, high blood sugar, and high blood lipids), it is very important to choose a proper diet. As a nutritious food, prawns can play an important role in a sensible diet.
Patients with high blood pressure: a diet low in sodium and high in potassium
People with high blood pressure need to control their sodium intake, and prawns themselves are low in sodium and are suitable as part of their daily diet. In addition, prawns also contain a certain amount of potassium, which can help regulate blood pressure and reduce the risk of high blood pressure.
Patients with high blood sugar: a good choice for low carbs
Prawns are very low in carbohydrates, containing less than 1 gram of carbohydrates per 100 grams of prawns. Prawns are a safe food for patients who need to control their blood sugar, providing adequate protein and other nutrients without significantly affecting blood sugar levels.
Patients with hyperlipidemia: the benefits of omega-3 fatty acids
Prawns contain omega-3 fatty acids, healthy fats that help lower cholesterol levels and reduce the risk of cardiovascular disease. For patients with hyperlipidemia, moderate consumption of prawns can help improve blood lipid status and promote cardiovascular health.
Prawns are not only nutritious, but also meet the special dietary needs of people with three highs. The high-protein, low-calorie characteristics make it ideal for a healthy diet, and moderate consumption has a positive effect on blood pressure, blood sugar, and blood lipids. With rational selection and scientific cooking, prawns can become an important part of the daily diet and contribute to a healthy life.
Three types of prawns that are not recommended to buy
Prawns that have been frozen many times: nutrient loss and hidden dangers
Prawns that have been frozen many times are repeatedly thawed and refrozen during transportation and storage, resulting in a large loss of nutrients and a poor taste. More importantly, this handling may lead to bacterial growth and increase food safety risks. To identify prawns that have been frozen multiple times, you can pay attention to whether they are dull in color, whether there are ice crystals or frost on the surface, and whether the shells are loose.
Prawns with additives: invisible hazard, need to be vigilant
Some prawns may have chemicals such as preservatives, weight gainers, etc., added in order to increase their shelf life or increase their weight. Long-term intake of these additives may cause adverse health effects. When buying prawns, you should carefully check the ingredient label on the package and avoid choosing products that contain additives. Preference is given to prawns labeled "additive-free" or "natural".
Over-fed prawns: antibiotic residues, health concerns
Industrially raised prawns may use large amounts of antibiotics and other chemicals in order to grow quickly. These residues are potentially harmful to human health and can lead to antibiotic resistance issues. When choosing prawns, you should give preference to products that are certified organic or from trusted brands to ensure that their breeding environment is safe and pollution-free.
How to pick and cook healthy prawns
Picking skills: Master the secret of freshness
Smell: Fresh prawns should have a light marine flavor and no odor. If you smell a pungent ammonia or other odor, the prawns are not fresh.
Appearance: The shell of fresh prawns is shiny and bright, the flesh is firm and elastic, and the eyes are black and prominent.
Texture: Gently press the prawns with your hands, the shrimp meat should rebound immediately, if the shrimp meat is soft and inelastic, it means that the prawns are not fresh.
Cooking tip: Healthy and delicious
Steaming: Put the prawns into the steamer, add a little ginger and green onions, and steam for 8-10 minutes to keep the shrimp fresh and tender and reduce nutrient loss.
Boil: Add a pinch of salt and cooking wine to the boiling water and cook the prawns until they turn red and remove them. Boiling prawns maximizes the retention of their nutrients.
Bake: Brush the prawns with a little olive oil, sprinkle with pepper and a pinch of salt and bake in a preheated oven for 10-12 minutes, crispy on the outside and tender on the inside.
With proper selection and healthy cooking methods, prawns can become a delicacy on the table of people with three highs, taking into account both nutrition and health. Keep these tips in mind and enjoy the delicious and health benefits that prawns bring.