For many men, the age of 40 is not only a milestone of age, but also a test point for health and vitality. Men at this age are often under the dual pressure of career and family, and physical strength and energy are often the focus of the tug-of-war. If you want to maintain a "youthful atmosphere" at this age, you must not only have a mature mentality, but also need good physical support. Fortunately, nature provides abundant ingredients, especially those that can nourish the kidneys and improve men's physiological functions, which can help male friends rejuvenate and rejuvenate.
The so-called "man forty-one flowers" means that this is another spring of masculine charm, but this charm needs to be maintained through proper maintenance. In TCM theory, the kidney is regarded as the "innate foundation" and one of the most important sources of energy for the human body. Kidney tonic ingredients can not only help men maintain sufficient physical strength and energy, but also promote the overall health of the body, including boosting immunity, improving sleep quality, and improving mental state, which are all indispensable elements of modern life.
Kidney tonic doesn't mean you have to look for expensive or unacceptable ingredients and supplements, many everyday ingredients such as black beans, walnuts, lamb, etc. are good choices. Dishes made by eating these ingredients in moderation at least twice a week not only strengthens the physique, but also brings pleasure to life in sight and taste, making the "spring of forty" more energetic and hopeful.
Recommended recipe 1: Stewed snow clams with red dates
Stewed snow clams with red dates is a traditional health dessert, especially for men who want to stay active in middle age. Jujube is rich in vitamin C and iron, which helps to replenish blood and improve immunity; Snow clams are known as "Oriental mythology" for their rich collagen and nourishing effects.
Main ingredients: red dates, snow clams, rock sugar
Here's how:
Snow clams are soaked in cold water and cleaned in advance to remove impurities.
Wash the dates and put them in a stew pot with the soaked clams.
Add an appropriate amount of rock sugar and water to cover the ingredients.
Put it in a steamer and steam it on high heat for about 1 hour until the clams are soft and transparent.
After steaming, it can be enjoyed by cooling it slightly, and the taste is sweet and moist.
Recommended recipe 2: Stewed beef brisket with potatoes
Beef brisket with potatoes is a nutritious, home-cooked dish that's perfect for middle-aged men for energy and protein. The soft meat of the brisket and the rich vitamins and minerals of the potatoes are not only delicious but also provide enough nutrients.
Main ingredients: brisket, potatoes, carrots, onions
Here's how:
Cut the brisket into cubes, blanch it quickly in hot water and remove it.
Peel and dice the potatoes and carrots, and shred the onions.
Add oil to the pan, sauté the onion first, and then add the beef brisket and stir-fry well.
Add plenty of water, add all the vegetables, bring to a boil over high heat, then reduce heat to low and simmer until the brisket is tender.
After seasoning, it is out of the pot, the color is red and bright, and it is rich in nutrition.
Recommended recipe 3: beef and kelp soup
Beef and kelp soup is a soup that can both nourish the kidneys and strengthen the body, beef provides high-quality protein, and kelp is rich in iodine and minerals, which is great for men's health.
Main ingredients: beef, kelp, ginger slices
Here's how:
Beef slices, kelp strips, ginger slices.
Blanch the beef in hot water to remove the blood.
Add an appropriate amount of water to the pot and add the beef, kelp and ginger slices.
Bring to a boil over high heat, reduce heat to low heat and simmer for an hour until the beef is cooked through and the kelp is soft and glutinous.
It can be eaten after seasoning, and the soup is delicious and nutritionally balanced.
Recommended recipe 4: Stir-fried shiitake mushrooms with broccoli
Broccoli and shiitake mushrooms are both nutritious ingredients, broccoli is rich in vitamin C and potassium, while shiitake mushrooms provide a lot of dietary fiber and vitamin D, this dish is low-fat and healthy, and is perfect for middle-aged men who want to stay in shape.
Main ingredients: broccoli, shiitake mushrooms, minced garlic
Here's how:
Wash the broccoli and cut into small florets, slice the mushrooms, and mince the garlic.
Add oil to the pot, stir-fry the minced garlic until fragrant, then add the shiitake mushrooms and stir-fry.
Add the broccoli, stir-fry quickly, cover with a little water and simmer for a few minutes.
Add an appropriate amount of salt and soy sauce, stir-fry quickly and evenly, and then remove from the pan.
These four dishes are not only delicious, but also contain all kinds of nutrients that men need, helping middle-aged men to strengthen their kidneys and regain their youthful vitality. Keep eating, I believe that soon you will feel positive changes in your body, and the more you eat, the more you feel full of manliness!