Lack of qi and blood may not be a topic you talk about on a daily basis, but its effects can have a profound impact on your quality of life. Qi and blood are the two basic substances that describe the life activities of the human body in traditional Chinese medicine, the promotion of qi is the driving force of life activities, and blood is the basic substance that nourishes the whole body. When these two are insufficient, you may experience a range of discomforts, including frequent tiredness, paleness, cold hands and feet, dry hair, insomnia, and even irregular periods.
Long-term lack of qi and blood not only affects the appearance and physical health, but also may lead to decreased immunity, susceptibility to colds or other diseases. With calcium, we can improve this situation with some ingredients. Replenishing qi and blood has many benefits, not only can it restore your skin to a rosy and radiant glow, improve your overall quality of life, but also increase your body's vitality and stamina, and improve your mood and mental state. What's more, a good balance of qi and blood is essential for maintaining the health of the endocrine and reproductive systems, especially for women, good qi and blood can reduce menstrual discomfort and promote hormonal balance.
For those who want to improve qi and blood naturally, a reasonable diet is the most direct and effective way. Today I'm going to introduce four simple yet delicious dishes that will become a qi-nourishing and blood-nourishing delicacy on your table, not only satisfying your taste buds, but also helping you rejuvenate and rejuvenate from the inside out.
Recommended Recipe 1: Kumquat Stewed Chicken
Kumquat chicken stew is a delicious and healthy home-cooked dish that combines the fresh and fruity aroma of kumquat with the umami of chicken. Kumquat is rich in vitamin C and fruit acids, which promote collagen synthesis and enhance skin elasticity and radiance. At the same time, chicken provides a rich source of protein that helps repair and strengthen skin cells. This dish also boosts immunity, making it a great choice for beauty and beauty.
Main ingredients: chicken, kumquat, ginger slices, salt.
Here's how:
Wash the chicken and cut it into cubes and blanch it with boiling water to remove the blood.
Wash the kumquat and cut it in half and gently squeeze out some of the juice.
Put an appropriate amount of water in a pot and add the chicken, kumquat and ginger slices.
Bring to a boil over high heat, reduce heat to low and simmer for 1 hour, add salt to taste.
Recommended recipe 2: Tofu and pig blood soup
Pig blood is known as "liquid meat" because it is rich in iron, which can effectively prevent and improve anemia and has an excellent effect on beauty. Tofu provides high-quality plant-based protein, which, along with pig blood, helps to improve the smoothness and elasticity of the skin.
Main ingredients: pork blood, tofu, green onion, ginger.
Here's how:
Pork blood is cut into small pieces, and tofu is also cut into palatable pieces.
Add an appropriate amount of water to the pot, add the ginger slices and green onions and bring to a boil.
Add the pig's blood and tofu and add salt to taste.
Simmer for about 15 minutes, until the soup is delicious and the pig's blood is cooked through.
Recommended Recipe 3: Spicy pig's trotters
Spicy pig's trotters are a beauty product that is rich in collagen, which helps to increase the elasticity of the skin and reduce fine lines. Chili peppers and peppercorns not only enhance the flavor, but also promote blood circulation and make the skin more radiant.
Main ingredients: pig's trotters, chili, Sichuan pepper, garlic, ginger.
Here's how:
Wash the trotters and cut them into pieces and blanch them with boiling water to remove the blood.
Put oil in a pan and stir-fry peppercorns, garlic, ginger and chili pepper until fragrant.
Add the pig's trotters and stir-fry quickly, then add cooking wine and soy sauce to taste.
Add water over the pig's trotters and simmer over medium-low heat until the meat is soft and the soup is rich.
Recommended recipe 4: Beef stew with onions
Onion beef stew is high in protein and iron, and the sulfide of onions helps to cleanse the blood and improve skin texture. The high protein content of beef is able to repair muscle and skin tissue, making the skin firmer.
Main ingredients: beef, onions, carrots, potatoes.
Here's how:
Cut the beef into cubes and blanch in hot water to remove the blood foam.
Cut the onions, carrots, and potatoes into cubes.
Add oil to the pan, sauté the onion until golden brown, add the beef and stir-fry.
Add plenty of water, add the carrots and potatoes and simmer over low heat until the meat and vegetables are cooked and tender.
With these four delicious dishes, you will not only be able to beautify your skin, but also improve your overall health. Let's incorporate these nutritious recipes into your daily diet and enjoy a healthy and beautiful life.