#头条创作挑战赛#
At the dinner table, can you also see whether a person is old or not?
Not to mention, you can really see a little eyebrows, such as people with these kinds of performances at the dinner table, it means that the body is getting old, and those who don't have it are still very young!
At the dinner table, digestion slows down
Have you ever noticed that when you were young, you always felt hungry and almost didn't eat for long before you wanted to eat a few more bites? In fact, this is related to the body's fast metabolism and fast digestion of the stomach and intestines.
But as I get older, even though I eat the same meal as before, or even the same amount of food, I don't feel hungry, and even from the previous three meals, or two additional meals, to two meals a day.
Not only that, if you reduce a meal, you always feel indigested, easy to diarrhea, bloating, and indigestion, which may be a manifestation of the body's aging, such as gastrointestinal dysbiosis, which refers to the change in the balance of gastrointestinal flora due to the increase in age, especially the reduction of gastrointestinal beneficial bacteria, the body's immunity is suppressed, and the gastrointestinal flora is easy to be unbalanced.
Moreover, compared with other tissues and organs of the body, the gastrointestinal tract is the most prone to aging, if your digestive function is not as good as before, you should be vigilant, perhaps the intestinal age is "increasing", which is a specific manifestation of aging.
At the dinner table, eating is getting saltier and saltier
As people get older, the sensitivity of the taste buds on the tongue will become less and less, especially compared with young people, the taste of the elderly is even heavier, and even if they want to eat some pickles at every meal, they should be vigilant.
Moreover, a number of studies have proved that it is not how much the elderly like to eat heavy food, but because of the aging of the body, which leads to the deterioration of taste, which makes them feel that the food is bland and tasteless.
Another study has found that people's sense of taste begins to decline gradually from around the age of 60, and until the age of 70 years old, the taste deterioration will be more obvious. If you find that your elderly or your own taste sensitivity is getting lower and lower, you should be alert to the aging of your body and should not be underestimated.
How to delay "aging" at the dinner table?
In fact, the real way is not difficult, and everyone needs to develop a good table culture and table habits from a young age, as follows:
Try not to talk when eating: Did you know that people are more likely to succeed when they concentrate on one thing, and the same is true for eating, if you are too distracted during eating, either talking to people or swiping your phone, then the feeling of satiety will also be delayed, and you will only eat more, which is not good for digestion.
Chew more when eating: No matter what food you eat, you need to chew it sufficiently, so that the burden on the stomach and intestines will be reduced, which will help it better complete its daily work and stay away from gastrointestinal diseases.
Pay attention to the "original ecology" when eating: that is, less salt, less oil and less sugar, pay attention to the taste of the food itself, you will find that there is still a big difference between the original food and the food, so that you can appreciate the deliciousness of the food more.