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As the saying goes, "time flies, gray hair in the blink of an eye", in old age, how to make life more fulfilling and happy, is a problem that each of us will face. "Plan before acting", "think twice before speaking", "people take food as the sky", "act steadily and far", "quiet and far-reaching" - these five sentences are not only the crystallization of wisdom, but also the guide to life in old age. They teach us how to think, how to communicate, how to eat, how to act, how to maintain peace of mind. Reading and practicing these wisdoms will help you grow your old age worry-free and prosperous.
In the following pages, we'll dive into these five points and provide specific recommendations for action to help you achieve a healthier, more harmonious and happier state in your later life. From the adjustment of mentality to the cultivation of living habits, from the maintenance of interpersonal relationships to the pursuit of personal interests, we will expand them one by one to add more color and vitality to your later life.
- Plan before you act: At critical moments of decision-making, this adage reminds us that thoughtful thought before action is the key to success. Just like a master in chess, always taking one step and looking at three moves, every important decision in life requires us to carefully weigh the pros and cons and foresee the possible outcomes. Slowing down is not just about thinking, it's about making sure that every step we take is solid and powerful to lead us in the right direction.
The phrase "plan before you act" is especially useful in our later years. At this age, every choice we make can affect our physical health, mood, and relationship with our children. Therefore, when we make decisions, we have to take our time and not rush.
First of all, it is necessary to think of several more options, compare them, and see which one is the most suitable. For example, moving, investing, these major events, let's consider many aspects and think about what may happen in the future.
Secondly, when you encounter something you don't understand, don't guess by yourself, find someone who knows how to ask. For example, if you want to deal with some legal documents, or financial problems that you don't understand, find an expert to consult, and you will have the bottom of your mind.
Besides, when making decisions, you can't just use your brain, you have to use your heart. Think about how this decision will affect your family and whether they will be unhappy.
In the end, you have to think about the future, and you have to think about the good and the bad. In this way, even if something goes wrong, we are prepared. How? We can make a small process, write down the problem, and then list the possible solutions, and then compare and compare to see which one is the most reliable. Once you've made your decision, write it down so you can look back and learn from your experience later.
Consult with your family, their opinion is important. Also, after a while, look back at your decision and think about whether there was a better way.
In short, every decision we make in our later years must be cautious. Take your time and think hard, and our lives will be smoother and more comfortable. Remember, if you slow down, we can walk more steadily.
- Think twice: Words are the windows of the soul and the bridge of communication. Thinking twice before you open your mouth can avoid many unnecessary misunderstandings and conflicts. This is not only a wisdom of communication, but also a kind of respect for others. Well-thought-out words tend to be more powerful, better able to convey our intentions, and build harmonious relationships.
"Think before you speak", this sentence is like a small reminder before we speak, telling us to go through it in our minds before we speak, thinking about whether we should say it or not, and how to say it better. Especially when we are older, we should pay more attention to the art of speaking, which is not only a respect for others, but also a reflection of our own wisdom.
If you want to speak at a high level, you must first learn to listen. Really, sometimes listening is more important than speaking. When others speak, let's be patient, don't be in a hurry to interject, and listen to what others mean. Sometimes, when you listen to a sentence in its entirety, the meaning is understood, and there are fewer misunderstandings.
Then there is the need to control your emotions. When you are angry, it is easiest to say something excessive, so it is best to calm down first, take a deep breath, and wait for the breath to subside.
When speaking, try to be as simple and clear as possible, don't detour around the bend, and don't be vague, so that people will be confused. Also, everyone thinks differently, and we have to learn to respect it. Other people's opinions, even if they are different from ours, must be patient and respect their ideas.
Finally, it's about timely feedback. After others have finished speaking, we can repeat it to confirm whether we understand it correctly, so that the communication will be smoother. In short, speaking is a technical job, we have to take our time, not rush, think more, listen more, so that we can say weighty words and establish harmonious interpersonal relationships. Remember, it's not about being fast, it's about being accurate. Slow down, and our words will be more powerful.
- Food is not only the foundation of survival, but also the inheritance of culture and the art of life. In the midst of a busy life, you might as well slow down, prepare a meal with your heart, and savor the taste of every bite of food. It's not just respect for the food, it's also respect for yourself and the people we share your meals with. Slow eating makes our lives healthier and more enjoyable.
"The people take food as the sky", we are all familiar with this sentence, which tells us that eating is not just as simple as filling the stomach. Especially at our age, eating is a big deal. Eating slowly and savoring it carefully is not only a sign of respect for food, but also a responsibility for your own body. First of all, we have to pick the ingredients. Fresh vegetables, fruits, healthy meats, these are our top picks. Although processed food is convenient, eating too much is not good for the body, so we have to eat as little as possible.
Then, cooking is also a pleasure. We can try to do it ourselves, make a few good dishes, enjoy the cooking process, and enjoy the results of the food.
The environment in which you eat is also important. A comfortable environment that can take our dining experience to the next level. Whether it's eating with family or friends, it's a joy.
We have to learn to be grateful. Before each meal, think about how the food came from, think about how hard the people who cook it, be grateful, and eat more deliciously. Of course, we have to pay attention to the amount of food. Eating too much is not only easy to gain weight, but also bad for your health. Eat slowly and stop when you feel full, so that it is good for your body.
How? We can learn about nutrition, know how to match food, and how to eat to be healthy. You can also cook your own meals and enjoy cooking. When eating, chew slowly and don't rush. Eat, chat and socialize with family and friends. Also, try to eat on time and don't let your diet be irregular. In short, eating is an art and a science. Let's eat slowly, savor carefully, enjoy the food, and enjoy life. Remember, "the people live with food", and only by eating good food can they live a good life.
- Steady and long-lasting: Whether it's exercising or achieving goals, it's our motto. It tells us not to rush things, but to keep our feet on the ground and take it one step at a time. On the road to a healthy life, walking slowly is not only an effective way to exercise, but also a kind of relaxation of the mind. It gives us the opportunity to observe the details of life and feel the beauty of nature.
"Steady and far-reaching", this sentence is like a reminder to us to walk steadily and have a flat mentality, so that we can go long-term. This is especially important at our age.
Walking steadily is not only good for the body, but also an exercise for our will. First of all, we have to find the pace and speed that suits us. It's not a competition, don't rush to go, take your time, walk steadily, and you can go far. Then, we have to have some goals. For example, walk 500 steps today, walk 550 steps tomorrow, and increase little by little, so that you have a goal and motivation to exercise. When you're walking, try taking deep breaths or thinking about happy things to relax your mind. Find a quiet park, or a path by the river, and enjoy nature while walking, and when you are in a good mood, your body will naturally be better. It would be nice to be able to walk with family and friends.
Someone accompanies you, chats, relieves boredom, and exercises are more interesting. How? We can make a plan, such as how many times a week, how long each time we walk, and which way to go. Wear shoes that fit well and wear comfortable clothes to make it comfortable to walk this way. When walking, concentrate and don't think about anything else, just pay attention to your breath and steps. Walking like this not only exercises the body, but also improves concentration. After walking, make a note of how much you have walked today and how you feel, so that you can record your progress and see your progress.
Of course, safety is paramount. Don't go to places where there is a lot of traffic or are not safe, pay attention to the road when walking, and don't fall. In short, walking is a simple thing, but to walk steadily and far, you have to be a little particular. Let's walk slowly, walk steadily, enjoy the fun of walking, and enjoy a healthy life. Remember, "go steady and far", take every step well, we can go further.
- Tranquility: In this fast-paced era, Tranquility reminds us that inner peace is a source of strength to distant places. Slow down and give yourself a period of "no task" time to do something you really enjoy, like reading, drawing, or just meditating. This attitude of slow life can help us improve our satisfaction and happiness in life, so that our hearts are broader and our horizons are more far-reaching.
"Tranquility and far-reaching", this sentence is like a clear stream in our fast-paced life, reminding us to slow down and calm down. Especially in old age, this mindset is even more precious. It not only helps us enjoy life, but also improves our quality of life.
First of all, we have to learn to calm our minds. No matter how noisy the outside world is, we must have a quiet corner in our hearts and not be disturbed.
Then, you have to reflect on yourself often. Think about your life goals and what you really want, so that you can have direction and motivation to act. Well, it's better to keep it simple.
Let's pursue less unnecessary things and focus our time and energy on the things that are really important to us. Besides, you have to have a little hobby. Whether it's raising flowers, writing, painting, or anything else, if you have a hobby, you will have sustenance in your heart and enjoy life. Of course, meditation, yoga, and deep breathing are also good relaxation methods that can help us reduce stress and calm our minds. How? We can take some time out every day to sit quietly for a while, think about nothing, do nothing, and relax.
Take a walk outside, breathe in the fresh air, see the flowers and trees, listen to the birds, and the natural environment can make people feel refreshed. It's also good to read books and learn to learn. Knowledge enriches people's hearts and can also make people's hearts calm. If you like art, that's even better. Drawing, music, writing, art allows people to express their emotions and find inner balance. Finally, you have to be selective when making friends. Make friends who are positive and make you feel peaceful, and stay away from people who make you anxious and stressed.
In short, tranquility is not only a philosophy, but also an art of living. We must learn to calm our minds, so that we can go further and live a more meaningful life. Remember, tranquility is not an escape, it is a power that can make our lives better.
Through an in-depth understanding of the five sentences of "plan before acting", "think twice before speaking", "people take food as the sky", "act steadily and far" and "tranquility and far-reaching", we have drawn a blueprint of harmony and wisdom for our later life. These ancient wisdoms remind us that we should pursue a balance and contemplation, whether it is in the prudence of decision-making, the prudence of words, the enjoyment of food, the steadiness of action, and the peace of mind. They lead us to live in a more serene, steady, and conscious way that leads to true happiness and fulfillment in our later years. Let's incorporate these principles into our daily lives, enjoy every moment, let every step of the way in our old age be solid and calm, and welcome a future full of blessings and joy.
Thank you for seeing the end, if you can, please give a attention, writing is not easy, your attention is my continuous motivation. Thanks, good people have a safe life!
Author: Lao Pang
The picture of the article is taken from the Internet