Spring, is your weight okay?
"If you don't lose weight in spring, you will be sad in summer", this sentence is really heartbreaking! Seeing that it is the season to wear skirts again, many people eat and drink when it is cold, resulting in continuous weight gain.
Whenever you see yourself in the mirror, do you feel a little sad and helpless?
Remember, it's hard to buy old to be thin, and it's better to be thinner when you're old!
Weight gain, the invisible killer of accelerated aging!
Not long ago, a shocking study revealed the astonishing fact that bloated women experience more pronounced precipitous aging at the age of 30 or 50 than slender women.
1. Crisis at the age of 30: metabolism plummets, inflammation continues
When we enter the turning point of our lives at the age of 30, the body's metabolic rate will begin to decline gradually. Obesity, on the other hand, accelerates this process, leading to chronic inflammation in the body. This chronic inflammation not only lowers your resistance and makes you more susceptible to various diseases, but also triggers a series of uncomfortable symptoms such as allergies, itching, rhinitis, and sore throat.
A neighbor named Wang Yumei, 53 years old this year, weighs 178 pounds, moderate fatty liver, arthritis, sallow face, wrinkles and spots all climbed on his face...... I have allergies and rashes at every turn, and I often itch so much that I can't sleep well all night.
2. The challenge of 50 years old: accelerated aging of organs and cells
As we reach the age of 50, the effects of long-term chronic inflammation become more prominent. It not only accelerates the aging of your organs and cells, but also causes hormone levels to drop dramatically. This means that a series of serious diseases such as hypertension, hyperglycemia, and hyperlipidemia and cardiovascular and cerebrovascular diseases are more likely to occur. In addition, there are some significant changes in the face and body shape, such as the skin has become loose, the crow's feet at the corners of the eyes have also increased, and the body looks very bloated.
3. Obesity sadness: affects image and temperament
For example, Wang Hua is 46 years old this year and is 162 cm tall. It is said that a fat destroys all, especially women, say goodbye to a good figure, and have no chance of charm. After giving birth, she didn't eat fat, but her weight soared from 110 pounds to 165 pounds like a rocket. As she grew older, she became more and more bloated and fat, with elephant legs, bucket waist, and hunched back with her chest, and she had no temperament at all.
How to avoid the aging crisis caused by obesity?
1. Eat right: Eating a good diet is an important factor in weight loss. Maintain a balanced diet, reduce the intake of high-calorie, high-fat, and high-sugar foods, and increase the intake of foods, such as vegetables, fruits, and whole grains, which are rich in fiber and nutrients.
️2. Moderate exercise: Stick to a moderate amount of exercise every day. Such as brisk walking, jogging, swimming, yoga, etc., to improve the body's metabolic rate and immunity.
3. Get enough sleep: Get enough sleep. Staying up late should be avoided as much as possible and 7-8 hours of sleep should be ensured.
4. Good Mindset: Maintain a good mindset. Learn to release stress and regulate emotions. Meditation, yoga, or singing or massage can be used to relax.
Epilogue:
Obesity is a chronic disease that requires long-term treatment and management. If you can stick to a reasonable diet, exercise, get enough sleep and maintain a good attitude, you can effectively control your weight.
Take action from now on, say goodbye to obesity, and embrace health and youth!
#春天减肥 #健康体重 #抗衰老 #健康生活 #运动养生