Urinary tract stones are a common urinary system disease with a high recurrence rate and a lot of inconvenience to patients' lives. This article will discuss the possible causes of urinary tract stone recurrence and suggest corresponding preventive measures.
1. Causes of recurrence of urinary tract stones
1. Poor eating habits
Dietary habits have an important influence on the formation of urinary tract stones. Excessive intake of foods high in purines, high in calcium, and high in oxalic acid, such as animal offal, seafood, soy products, etc., will increase the concentration of stone-forming substances in the urine.
2. Lack of adequate water intake
Urine concentration is an important factor in stone formation. If you don't drink enough water, the concentration of minerals and salts in your urine can rise, increasing the risk of stones.
3. Lack of exercise
Lack of exercise can lead to a disorder of calcium metabolism, which increases the amount of calcium in the urine, which increases the risk of stones.
4. Genetic factors
Studies have shown that the formation of urinary tract stones is related to genetic factors. People who have urinary tract stones in their family are at higher risk.
2. Measures to prevent recurrence of urinary tract stones
1. Adjust your eating habits
- Reduce the intake of high-purine foods: such as animal offal, seafood, etc.
- Increase dietary fiber: Eat more vegetables and fruits and reduce your intake of foods high in oxalate.
- Moderate calcium intake: Moderate calcium intake can help reduce oxalic acid absorption.
2. Ensure adequate hydration
Drink at least 2000 ml of water a day, especially in the summer months or if you sweat profusely.
3. Increase exercise
Moderate exercise can help improve calcium metabolism and reduce the excretion of calcium in the urine.
4. Regular check-ups
Patients with a history of stones should have regular urine and blood tests to monitor for changes in stone-related markers.
5. Avoid sitting for long periods of time
Prolonged sitting increases the risk of concentrated urine, so you should get up and move at regular intervals.
6. Control your weight
Obesity is a risk factor for urinary tract stones, and weight control can help reduce the risk of stones.
3. Summary
The recurrence of urinary tract stones is related to a variety of factors, and the risk of recurrence can be effectively reduced by adjusting lifestyle habits. Proper diet, adequate water intake, moderate exercise, regular check-ups, and weight control are the key measures to prevent recurrence of urinary tract stones. If symptoms of urinary tract stones occur, you should seek medical attention promptly to avoid delaying treatment.
Although urinary tract stones are common, their impact on life can be significantly reduced through scientific prevention and treatment. Let's start today and take action to get rid of urinary tract stones.