After bladder cancer surgery, recovery became a top priority in life. Every patient wants to get back to health and reintegrate into normal life as soon as possible. However, in order to recover quickly and effectively, it is not only the responsibility of the surgeon, but also the active cooperation of the patient himself and the necessary life adjustments. In this guide, we'll provide you with expert advice to help you navigate your life adjustments after surgery and guide you through the first steps towards recovery.
Learn about life adjustments after surgery
1. Rest & Activity Balance: In the early days after surgery, it is very important to take proper rest. But don't overdo it, appropriate light activity can help promote blood circulation and speed up the body's recovery.
2. Dietary modification: In terms of diet, it is recommended to choose easy-to-digest, bland foods, such as fresh fruits, vegetables, and high-fiber foods. At the same time, adequate water intake can help prevent urinary tract infections.
3. Precautions for daily activities: In daily life, avoid strenuous exercise and heavy lifting to avoid affecting the healing of surgical wounds. At the same time, pay attention to keeping the wound clean and dry to prevent the occurrence of infection.
4. Psychological adjustment: You may face certain psychological pressure and anxiety after surgery, it is recommended to actively seek support from family and friends, and you can also consider consulting a psychologist for psychological counseling.
5. Regular follow-up: Be sure to follow the doctor's advice for regular follow-up visits, keep abreast of the recovery of the body, and adjust your lifestyle and eating habits according to the doctor's guidance.
Dietary advice: Provide the body with the nutrients it needs for a quick recovery
A nutritious and balanced diet: During the recovery period after bladder cancer surgery, a nutritionally balanced diet is essential for the body's speedy recovery. You'll want to make sure you're getting enough protein, carbohydrates, healthy fats, and vitamins and minerals to support wound healing and recovery of body function.
Increase protein intake: Protein is necessary for the body to repair and rebuild tissues. You can choose to consume some protein-rich foods such as chicken, fish, legumes, nuts, and dairy products. Make sure you have the right amount of protein at each meal to promote your body's healing.
Eat more fruits and vegetables: Fruits and vegetables are rich in vitamins, minerals, and antioxidants, which can help boost immunity, promote wound healing, and reduce the risk of infection. In particular, foods rich in vitamin C, such as citrus fruits, strawberries, and spinach, are especially important for wound healing.
Moderate carbs: Carbohydrates are an important source of energy for your body, but choosing healthy carbs is crucial. It is recommended to choose complex carbohydrates such as whole grains, brown rice, oats, etc., and avoid too many processed foods and foods high in sugar to maintain blood sugar stability.
Maintain adequate water intake: Maintaining adequate water intake is essential to prevent urinary tract infections and promote recovery. In addition to drinking water, you can also choose to consume some foods with high water content, such as watermelon, cucumber, and tomatoes, to increase your water intake.
Exercise and activity: a crucial step in promoting physical recovery
Light physical activity: During rehabilitation after surgery, moderate physical activity is essential to promote blood circulation, increase physical strength, and improve cardiopulmonary fitness. You can choose to do some light physical activity, such as walking, jogging, yoga or swimming, and gradually increase the intensity and duration of the exercise according to your physical condition and your doctor's recommendations.
Pay attention to wound protection: When performing any form of sports and activities, it is important to take care to protect the surgical wound from severe friction and impact. If the surgical wound is still healing, you may choose to do some gentle exercises, such as stretching exercises or light physical training.
Regular check-ups and rehabilitation assessments: During rehabilitation, regular check-ups and rehabilitation assessments are very important. You can work with your doctor and rehabilitation therapist to develop a personalized rehabilitation plan and have regular rehabilitation assessments to ensure that the rehabilitation process runs smoothly.
Maintain a positive mindset: Last but not least, maintaining a positive mindset is essential for recovery. The recovery process after surgery can be challenging and difficult, but trust your body, stick to your recovery plan, and maintain communication and support with family and friends to believe that you can overcome the disease and return to a healthy life.