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"This pain in the back, it always seems that something is drilling into the heart." Uncle Chen rubbed his shoulders and complained dissatisfiedly, sitting in the waiting chair at the community clinic.
Uncle Chen is 67 years old this year, a retired postman, in addition to playing cards with old friends, his retirement life is to do stretching exercises in the park, hoping to maintain good health and delay all kinds of discomforts in old age.
However, in recent months, Uncle Chen's shoulders and back have some dull pain from time to time, and he thought that he was not doing enough stretching exercises, so he began to increase the intensity and frequency. It wasn't until the pain became frequent and intense in the past few days that he decided to come to the hospital for a check-up.
After a series of tests and imaging tests, the results were shocking – the doctor told him that the pain in his back was not an ordinary muscle problem, but a symptom caused by a small tumor in the lungs.
The doctor was an experienced middle-aged physician, Dr. Liu, and after checking the results of Uncle Chen's examination, he frowned: "Uncle Chen, have you been doing some strenuous stretching exercises these days?" Uncle Chen nodded, a little puzzled: "Yes, Dr. Liu, I heard that regular activity can prevent aging, I'm not afraid of stiffness."
Dr. Liu shook his head: "In this case, what you do may actually aggravate the condition. Tumors in the lungs are already present, and strenuous exercise may irritate the tumors, causing pain. Excessive physical activity is not a good thing for patients with lung problems, especially severe stretching of the chest and shoulders and back, which may exacerbate pain and discomfort at the tumor site. ”
Uncle Chen was startled by these words, and he hurriedly asked, "Then what should I do in the future?" ”
"For patients with lung problems, exercise is of course necessary, but the key is to choose the right type. For example, you can do gentle aerobic exercise, such as walking or jogging, which are activities that are good for your heart and lungs but less stimulating to your lungs. At the same time, you can do some gentle stretching to avoid overstretching or twisting your upper body. ”
Further, Dr Lau emphasised the importance of surveillance: "Now that we have been diagnosed with a lung tumour, we need regular check-ups to see how the tumour is going to be. In addition, depending on the type and location of the tumor, we may also need to consider appropriate treatment options, such as surgery, radiation therapy, or medications. ”
Uncle Chen listened carefully, he realized that his understanding of health was still a bit one-sided, thinking that exercise was always a good thing, but he ignored that the most important way to exercise for himself was the most important thing.
After listening to Dr. Liu's advice, Uncle Chen felt that he had a bottom in his heart, and he realized that the extensive exercise method in the past was not suitable for his current situation. He nodded, indicating that he understood how to make adjustments, and at the same time realized that health management is a matter that requires scientific guidance.
Dr Lau went on to explain, "In addition to proper exercise, we also need to pay attention to some details of our daily life, such as our diet. It is also important to eat foods rich in antioxidants. These foods can help reduce inflammation in the body and help control or delay the development of tumors. Blueberries, tomatoes, and green tea, among others, are all good options. ”
"At the same time, it is important to avoid smoking and secondhand smoke, which are major risk factors for lung disease. Therefore, improving the living environment and reducing exposure to harmful substances is very beneficial for lung health.
As the conversation deepened, Uncle Chen asked another question: "Dr. Liu, I never thought I would have lung problems before, can you tell me what other early warning signs I should pay attention to besides what I know now?" ”
Dr Lau replied, "The early warning signs of lung problems may not be very obvious, but there are a few symptoms that you can look out for. For example, persistent coughing, sputum production, especially bloody sputum, pain or chest tightness when breathing, frequent dyspnea, hoarseness, etc. In addition, unexplained weight loss and feelings of fatigue can also be indicators of underlying health problems. ”
Uncle Chen took note of this important information, and he thanked Dr. Liu for his patient answers, and decided to pay more attention to his body signals from now on and react in a timely manner.
What do you think about stretching your shoulders? Welcome to discuss in the comment area!