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"Mr. Huang, your recent test results show that there is a significant problem with your kidney function."
The doctor's words echoed in the consultation room, and Huang Zhicheng, who was sitting opposite, had a solemn face, his appetite had been bad for several weeks, and he thought it was just a small problem with high work pressure.
Huang Zhicheng, 42 years old, is a designer who works for a well-known advertising agency, and his work is intense, often working overtime.
But no matter how busy he is, he meets up with his friends five or six times a week to enjoy a crayfish feast, which becomes his way of relieving stress.
He thinks crayfish is delicious and relieving, completely unaware of the possible hidden health risks behind it.
The doctor continued, "Mr. Huang, your condition is most likely due to kidney damage caused by a long-term high protein burden. Crayfish is good, but if you eat it so frequently, it will be a big challenge for your kidneys. ”
Huang Zhicheng was a little surprised, he never thought that eating crayfish would be linked to uremia. The doctor saw his confusion and began to explain it in detail.
"First of all, although crayfish are highly nutritious, they are also a high source of protein.
A normal person's kidneys can only process a certain amount of protein per day, and in excess of that, the kidneys need to work overtime to deal with these extra burdens.
In the long run, the kidneys will be damaged. Mr. Huang, you eat an average of five or six times a week, which is obviously too high. ”
Huang Zhicheng began to think about it, indeed, every time he had dinner with friends, the crayfish was the protagonist of the table, and he would eat a lot almost every time.
Doctors then provided some supporting data explaining the relationship between the increase in patients with kidney disease and a high-protein diet in recent years.
"According to a recent study, about 15% of people who consume excessive protein for a long time experience some degree of decline in kidney function.
In this data, people who consume a lot of seafood and barbecue foods have a higher proportion of kidney damage. ”
After hearing this, Huang Zhicheng regretted it a little. He began to reflect on his eating habits and realized that he might really need to make a change.
Doctors also pointed out that in addition to the problem of protein, the purine content in crayfish is not low.
Uric acid is produced after purines are metabolized in the body, and hyperuricemia is one of the common factors that lead to kidney stones and gout.
He added: "Mr. Huang, although you don't have gout, high uric acid is also potentially harmful to the kidneys. ”
Over the next few days, Huang began to adjust his diet and strictly follow his doctor's advice.
He also began to educate his friends about the dangers of overeating crayfish, hoping to get their attention.
Over time, Wong's kidney function has improved somewhat, and although there is still a long way to go, he has learned how to balance life and health.
In this story, we can see an issue that is often overlooked: even foods that are generally considered safe can pose health risks when consumed in excess.
Especially for people with poor kidney function, a reasonable diet is crucial.
So, this begs the question: how do ordinary families balance nutrition with food safety if they want to avoid similar health problems?
In this regard, nutritionists recommend the "principle of a varied diet", that is, a variety of foods, in moderation and balance.
When it comes to high-protein foods, they should be kept to between 15% and 20% of their daily intake to ensure the health of the kidneys and other organs.
In this way, we can not only enjoy the food, but also maintain the health of the body.
What are your thoughts on this? Welcome to discuss in the comment area!