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"Your habit of eating apples every day for the past two months is really good, let's look at your physical examination report, and there is a surprise."
The doctor smiled and handed Ma Li, a 51-year-old accountant, the results of her medical examination. Ma Li didn't really look forward to anything, but just followed her friend's advice and began to eat apples every day, hoping to add points to her health in her busy work and life. She didn't expect that in just two months, Apple would bring her unexpected health changes.
"You see, the blood lipid index here has dropped by 15% compared to the last checkup, and the blood pressure has stabilized in the normal range. What's even more rare is that your antioxidant levels are visibly boosted, which is very helpful in preventing cell aging. Mary listened with relish, and these changes made her more determined to eat apples every day.
The doctor went on to explain that pectin, the soluble fiber rich in apples, is very effective in lowering bad cholesterol in the blood, while also raising the level of good cholesterol.
And the antioxidants in apples, such as vitamin C and vitamin E, as well as some phytochemicals, such as flavonoids, can neutralize free radicals and slow down cell damage.
"In fact, we often say, 'One apple a day, the doctor stays away from me', although this sentence is a bit exaggerated, but it is not unreasonable." The doctor said with a smile, with a hint of humor in his tone. Ma Li also smiled, and the explanation was vivid and easy to understand.
And in this physical examination, the most surprising thing is Ma Li's stomach function indicators. Doctors found that her stomach acid secretion and gastric peristalsis had improved significantly.
"It's a really rare result, especially at your age, where many people start to have all sorts of minor problems with their digestive system." The doctor meticulously explained the importance of stomach function and the positive effects of apples on stomach health.
At this time, the doctor came up with a unique point of view: "Apples are not only good for the body, they also play an important role in improving the diversity of the human microbiome." ”
This idea may not sound like anything to Apple's relevance at first, but the doctor then details the relationship between the human microbiome and health. The fiber and other nutrients in apples promote the growth of good bacteria in the gut, which is important for maintaining gut health and improving immunity.
"The balance of gut microbes is directly related to the occurrence of many diseases. Apples may indirectly help us reduce the risk of some chronic diseases by improving the microbial community. ”
After discussing the various health benefits of apples in detail, Ma Li suddenly thought of a question: "Doctor, I heard that apples contain sugar, will eating too much affect blood sugar, and what is the effect on diabetes?" ”
The doctor nodded and explained, "Although apples contain sugar, they are mainly fructose and have less effect on blood sugar. What's more, the fiber in apples can help ease sugar absorption, which can lead to blood sugar control.
For most people, eating apples in moderation is good for health, even if you are diabetic, as long as you control your total sugar and carbohydrate intake, eating apples in moderation is okay. ”
The doctor also mentioned a previous case of his patient, who was also diabetic, but insisted on eating one apple a day with a reasonable diet, and after a few months, his blood sugar stabilized and his overall health improved significantly. This case once again validates the positive health effects of apples.
What do you think about eating apples? Welcome to discuss in the comment area!