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"Lao Zhang, why do you say you can't get diabetes if you eat something? Is it possible that you still have to gnaw white radish every day? Aunt Li said.
Aunt Li is 57 years old this year, and half a year ago, the results of a physical examination showed that her blood sugar was high, which made her who was originally optimistic suddenly shrouded in the shadow of health.
Aunt Li started eating control. Her daily menu has gone from hearty to simple, with greasy meats and delicious sweets being eliminated, and staples being off-limits.
Half a year has passed, and Aunt Li has a second health check-up. The results showed that although the blood sugar had dropped, there were problems with some other indicators.
Doctor Xiao Liu explained: "Auntie, I understand your efforts and dedication, but we can't simply eliminate all staple foods. If you don't eat staple foods at all, your body will think that you are in a state of famine, and instead you will save more fat, which may lead to elevated blood lipids. ”
Aunt Li asked, "Then what should I do?" "Actually, the right combination of food is king. We can appropriately reduce the amount of staple foods and choose whole grains and high-fiber foods. These foods can help control blood sugar while also providing essential nutrients. Xiao Liu said.
Consuming a moderate amount of whole grains every day can effectively reduce the risk of type 2 diabetes. In addition, nutrients such as B vitamins, which are abundant in whole grains, are also indispensable.
Aunt Li asked, "Then how many whole grains can I eat every day?" Xiao Liu replied: "Moderate amount." In general, one to two bowls of whole grains a day is a staple food. ”
On the way out of the hospital, Aunt Li kept replaying Xiao Liu's words in her mind. She decided to go to the supermarket and pick up some whole grains as soon as she got home and start her new eating journey.
As time went on, Aunt Li's blood sugar control was getting better and better, and other physical indicators were also improving. All this proves how important a sensible diet and lifestyle are for good health.
After a period of time, Aunt Li's life rhythm and eating habits have gradually adjusted quite well, and her blood sugar level has gradually stabilized.
But that's when she began to wonder about another question: Why did she feel tired and weak all the time despite her blood sugar control? This question filled her mind with doubts on her next trip to the hospital.
Dr. Liu said, "Auntie, I see that your recent state seems to be not as energetic as when you came the first few times. Is there something that bothers you in particular? ”
Aunt Li said: "I changed my diet, and my blood sugar is stable, but why do I feel bored?" Is it not nutritious enough? Xiao Liu analyzed: "Auntie, your current diet may not be enough in protein intake. Protein is an important part of the body and is essential for maintaining muscle mass and stamina. ”
He went on to explain: "Actually, it is very important for diabetics to consume high-quality protein properly. For example, chicken breast, fish, soy products, etc. You can try including these foods in every meal to see if it improves your physical condition. ”
Aunt Li looked at Xiao Liu: "How should I match these protein foods you said?" Xiao Liu took out a diet suggestion sheet: "Here are specific suggestions and recipes, you can adjust according to this." The right amount of protein at each meal can help you improve your stamina and reduce fatigue. ”
Aunt Li couldn't help but ask, "Xiao Liu, I have improved my physical strength like this, what else do I need to pay attention to?" Xiao Liu looked at the medical records and replied.
"Auntie, what you are doing now is very good. Continue to eat the right amount of protein, and don't forget to get enough vitamins and minerals, which are all important factors in helping you maintain good health. ”
What do you think about less oil, less salt, and no staple foods? Welcome to discuss in the comment area!