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"Ah, you old body and bones, a bowl of cow tendon grass water every morning, it's really admirable!" Aunt Li's old neighbor, Aunt Zhao, often jokes during morning exercises.
Aunt Li is 64 years old this year, and since her retirement, she has begun to pay attention to health, especially Chinese herbal medicine. Ox tendon grass, an herb often used in traditional Chinese medicine to clear away heat and detoxify and moisturize the skin, has become her new favorite.
On this day, with a year's persistence, Aunt Li went to the hospital for a physical examination. As soon as the results came out, the doctors were shocked. "Aunt Li, your blood pressure, blood lipids, and blood sugar are all very normal, and your liver function is even better than last year! Do you have any special health tips? ”
Aunt Li said her health magic weapon - cow tendon grass. "Cow tendon grass is indeed a good thing, but it also needs to be in moderation." The doctor began to explain, "Cow tendon grass contains a variety of trace elements, which can help remove free radicals in the body and prevent hardening of the arteries, thereby maintaining the elasticity of blood vessels and stabilizing blood pressure. ”
However, doctors also highlight the side effects of excessive consumption, "Although there are many benefits of beef tendon grass, if you consume too much, it may affect the detoxification function of the kidneys and even cause some gastrointestinal discomfort." So, I recommend that you don't exceed three to five grams per day. ”
Aunt Li said: "I read a lot of books about cow tendon grass and found that it has a very long history of herbal medicine in the mainland. Moreover, there are many varieties of it, and the efficacy of each type of beef tendon grass is slightly different. ”
Aunt Li also discovered the idea that cow tendon grass can not only be used as medicine, but also may be used to make health products, especially anti-aging and beauty products, through the active ingredients it extracts.
She believes that if the effects of this herb can be scientifically applied to daily life, it will greatly improve the quality of life of the elderly.
As time passed, Aunt Li's health ideas gradually spread in the local community, and many neighbors began to try to use cow tendon grass to condition their bodies. In her home, the daily beef tendon grass water has become an indispensable "daily drink".
In the days of physical examination, Aunt Li not only gained a healthy body, but also gained a new understanding of life. With the advice of her doctor, she began to focus more on a balanced diet, while also thinking about how to generalize her research on cow tendon grass to a wider group of people.
Later, Aunt Li asked a question: "Doctor, I heard that taking certain herbs for a long time may affect liver function, and I want to know, if I drink cow tendon grass water every day, will it affect my liver?" ”
"Based on your physical examination data, your liver function has not been negatively affected, but has improved," the doctor said. This may have something to do with the antioxidants in beef tendon grass. However, I would recommend that you continue to maintain a moderate amount and have an annual check-up. ”
At the community meeting, Aunt Li said: "Do you know, this cow tendon grass is really not covered, it is my 'youth medicine', which makes my old bones feel a lot younger!" ”
Aunt Li also emphasized that she believes that cow tendon grass has a miraculous effect on improving the sleep quality of the elderly. She recounted that she used to have insomnia and toss and turn at night, but since she drank the cow tendon grass water, she was able to sleep peacefully at night and was refreshed the next day.
"This may have something to do with the calming effect of the cow tendon grass, of course, this is my personal feeling, and it also needs to be confirmed by scientific research," she said. ”
Subsequently, Aunt Li suggested: "We can organize a group to record the sleep quality after drinking cow tendon grass water every day for a month to see if there is really improvement." ”
One community member asked, "I've always had diabetes, and I wonder if drinking cow tendon grass water for a long time will have an effect on my blood sugar?" ”
"Cow tendon grass has indeed been reported to lower blood lipids and blood sugar, but everyone's body condition is different, and the reaction to the herb will be different," the doctor said. For diabetics, it should be done on the advice of a doctor. ”
"I recommend that before you try it, it's a good idea to talk to your treating doctor so that they can help you monitor your blood sugar changes and make sure it's safe."
What do you think about boiling water with beef tendon grass every day? Welcome to discuss in the comment area!