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In an ordinary neighborhood in Beijing, Li Dawei's life is about to be transformed by a chance experience.
As a busy electronics engineer, David has little time to care about his health.
However, on the day that a new rehabilitation center opened downstairs from his house, his curiosity drove him inside.
When the doctor received him, he said something that made him think deeply: "Mr. Li, the importance of healthy eating is far more important than you think, let's take a look at your eating habits." ”
Li Dawei has a family of four and has a wonderful tradition of making homemade flower rolls at least once a week.
This tradition has continued for several years and has become a symbol of their family reunion.
Not only are these hanamaki delicious, but they also think they are very healthy because they make them homemade.
However, a recent home check-up brought shocking news: Li Dawei and his family were diagnosed with rectal cancer one after another.
The news came as a bolt from the blue for them, plunging the entire family into deep anxiety and self-doubt.
At the rehabilitation center, the doctor carefully analyzed the eating habits of Li Dawei's family.
After some discussion, the doctor suggested a possible reason: although Hanamaki itself is healthy, a long-term single high-carbohydrate diet, especially a lack of adequate dietary fiber, may be a key factor in their increased risk of familial rectal cancer.
Doctors explain that dietary fiber is essential for maintaining gut health.
Not only can they help regulate gut function, but they also promote the growth of beneficial gut flora and reduce the risk of certain cancers.
According to statistics, a high-fiber diet is associated with a lower risk of rectal cancer. Conversely, a low-fiber diet may increase the risk of disease.
Subsequently, the doctor cited several studies to support his view.
A study involving tens of thousands of people showed that increasing dietary fiber intake significantly reduced the incidence of rectal cancer.
In addition, long-term high-sugar, high-carbohydrate diets can also lead to obesity, further increasing the risk of cancer.
This conversation made Li Dawei start to reevaluate his eating habits.
He realizes that a healthy diet is not just about homemade and fresh, but more importantly balanced and nutritionally holistic.
Since then, he has changed his family's diet to include more vegetables, fruits and vegetables, and whole grains to ensure that his family's diet is adequate in fiber.
Lee's change has not only improved his family's health, but has also made him an active advocate for healthy eating in his community.
His experience has educated those around him and made more people aware that even foods in family traditions need to be properly adjusted under the guidance of a dietitian to prevent the occurrence of chronic diseases.
David Lee's story reveals a profound truth: the variety and quality of food has a far greater impact on health than we think.
This begs the question: how can traditional eating habits be effectively balanced with the recommendations of modern nutritional science in the modern world to promote the health of the whole family?
The correct answer lies in the fact that we need to constantly update our dietary knowledge through education and scientific research, ensuring an effective combination of traditional and modern nutrition, in this way we can not only preserve cultural traditions, but also ensure the health of family members.
What do you have to say about this? Feel free to leave your thoughts in the comment section!