#头条创作挑战赛#
In the philosophical ancient classic "Zhuangzi Rang Wang", there was such a teaching: "The sun rises and labors, and the sun sinks and rests." This simple rhythm of life has been one of the important dimensions to measure the quality of life and health since ancient times.
People's work and rest habits are like a mirror, reflecting the individual's life state and inner cultivation. Those who are well versed in the wisdom of life know the supreme rule of nourishing the body and mind, which is to respect the laws of nature and ensure quality sleep.
As the theory of traditional Chinese medicine emphasizes, "medicine is not as good as dietary conditioning; Diet is not as good as adequate sleep. ”
High-quality sleep is regarded as a source of life that surpasses any precious herb in the world. It not only rejuvenates the body, but also nourishes the spirit, and is the key to the rejuvenation of life and the harmony and balance.
Therefore, having a good night's sleep is actually better than thousands of golden pills and jade liquid, and it is the highest way to nourish life.
Sleep well and you'll earn
The wisdom of the ancients said: "If you don't lie down overnight, your loss will be difficult to recover for a hundred days." This sentence profoundly reveals the wear and tear caused by a sleepless night, even after 100 days of careful recuperation, it is difficult to fully recover.
Falling asleep is the ultimate way to rejuvenate and maintain well-being, and it is an indispensable source of energy and excitement for life. Looking back on history, Su Dongpo, one of the eight great masters of the Tang and Song dynasties, was wronged because of the "Wutai Poetry Case", was imprisoned, and even faced a life-and-death danger for a time.
However, even in distress, Su Shi was still able to deal with it calmly, sleeping peacefully in prison and snoring leisurely. His easy-to-go, carefree attitude to sleep unexpectedly became a turning point in his life.
When the emperor sent a eunuch to investigate, Su Dongpo could still sleep as usual, and his snoring was deafening. This incident reached the ears of the emperor, making him feel that Su Shi was honest and honest in his heart, and finally decided to demote him to Huangzhou instead of imposing capital punishment.
"Blessings often come quietly, perhaps after a deep sleep." This is true, and Su Dongpo's experience is a vivid example. Quality sleep can not only save us from danger at critical moments, but also create immeasurable value for us in the long journey of life.
Throughout the ages, China and abroad, those who cherish the rules of sleep and rest seem to always be secretly rewarded by the world, and their stories continue to show us that sleeping well is really a great blessing in life.
Zeng Guofan, an important minister of the Qing Dynasty who shined in the sunset of history, established a family style with his tenacious habit of going to bed early and waking up early, and this fine tradition is like a vigorous bloodline, deeply infiltrating and nourishing the descendants of the Zeng family, and has multiplied to more than 240 people so far, each of whom has shown outstanding talent and quality.
Zheng Yuanjie, a famous contemporary writer, adheres to the rhythm of life accompanied by the morning star and the night light, abides by the rule of going to bed at nine o'clock every day, gets up at four or five o'clock in the morning, and tempers himself with diligent study and unremitting creation.
It is with this strict self-discipline of work and rest that he was finally able to use his pen and ink to create the popular and nationally renowned "Fairy Tale King" series of works.
Whether it is Wang Shi, the former chairman who led Vanke Group to glory, or Daniel Zhang, the current CEO of Alibaba Group, their lives are also imprinted with the unique mark of "Instant dreams, dawn rises".
Their ability to quickly switch to a peaceful dream, no matter how noisy the outside world may be, and to be energized at dawn is one of the key elements that have been integral to their remarkable achievements in their fields.
A good night's sleep is not only a symbol of ability, but also a powerful proof of mastering life and grasping destiny.
Only those who can carefully regulate their sleep rhythm can accurately grasp every key moment on the stage of life, so as to truly realize the dominance and control of their own life.
Good habits lead to good state
Yan Zhitui, an ancient literary giant and educator, once said: "If you are accustomed to leisure, you will breed laziness, and if you are accustomed to laziness, you will easily get sick." This sentence profoundly reveals the impact of habits on life attitudes and health.
The habits that people form in their daily lives often drive us to act subtly without being deliberately reminded or supervised by others. These habits, for better or worse, have the power to shape the trajectory of an individual's life.
There was once a writer who often had to fight at night because of his profession, and over time, his health deteriorated, and he often suffered from headaches, stomach discomfort, and the whole person seemed exhausted. After a comprehensive physical examination, the most important "good medicine" prescribed by the doctor is "regular work and rest, early bedtime and early rise".
Since then, the writer has followed his doctor's advice, resting early at about 10 p.m. every night, and going to bed on time, whether he is tired or not. After a period of perseverance, those long-standing illnesses quietly disappeared, and he developed good time management habits.
Many times there are many troubles and troubles in life, and in many cases, the best way to heal is to get enough sleep. The most direct and effective treatment is also to ensure a high quality of sleep.
The human body is like a delicate mobile phone, and sleeping is like charging a mobile phone.
Sleep not only solves most of life's problems, but is more likely to completely change a person's life. As "Hanshu Jia Yi Biography" said: "If a young man is natural, habit becomes nature." ”
If you can develop the habit of going to bed early and waking up early at a young age and make it a part of your life, it will be beneficial for a lifetime.
At the same time, the Book of Changes also teaches us: "Heaven is strong, and a gentleman is constantly striving for self-improvement." This not only encourages us to be positive and keep improving, but also implies the importance of good habits, and only through perseverance can we truly achieve physical and mental health and achieve excellence in life.
The "Jian" contained here symbolizes the spirit of perseverance, proactivity and initiative, and also contains the high-spirited vitality of "Xing".
When an individual is well versed in the way of going to bed early and waking up early, it is as if he or she has been injected with a source of vitality, and naturally breaks free from the shackles of laziness and radiates new vitality and vitality.
If this habit can be sustained, the trickle-down power will eventually converge into a majestic force, which will then urge people to strive for self-improvement, move forward bravely, embark on a new journey in life, and start a new journey of exploration.
Choose how you sleep and live your day
In the wisdom of the book "Zengguang Xianwen", he once said succinctly: "Get up early to bathe in the three lights, and get up late to fall into three panics." This implies the sobriety and calmness of the dawn breaking, far better than the haste and panic caused by the greed for the night.
Even though staying up late is like a short carnival, what it gets is mental malaise and physical fatigue the next day, and even the turmoil of the whole day. On the contrary, if you can follow the rhythm of nature and go to bed early to recuperate, you can reap the vitality of the spiritual world. At dawn every day, with the awakening of the first rays of sunshine, people can embrace the new day in the most abundant state.
The ancients were well aware of this principle, so there was an aphorism that "the plan of a day lies in the morning, and the plan of the year lies in the spring", emphasizing the importance of grasping the time. The same goes for sleep, and how you spend the day with the rest of the night.
To quote the example of an outstanding special forces commander, after retiring from the army, he not only successfully founded a consulting firm, but also became a leader in various fields with his pen and writing. When the media interviewed him, it was found that no matter how the world changes, he always adheres to the good habit of going to bed early and waking up early.
The commander had a deep insight into the fact that in the journey of life, everyone has an invisible opponent - that is, their own laziness and lack of self-discipline. Only through persistent efforts and overcoming inner inertia can we win every battle in life and achieve supreme honor.
Someone once said with emotion: "If you want to weave miracles with your own hands, you might as well start by practicing early bedtime." "When you really integrate going to bed early and waking up early into your life, from that moment on, you hold the steering wheel of life, and the power to control your own destiny really falls into your own hands.
As Benjamin Franklin, the founding father of the United States, said, "I have never met a man in my life who would go to bed early and rise early to complain about his fate." This is the best recognition and praise for this healthy lifestyle.
Going to bed early and waking up early is undoubtedly one of the lifestyles with a high return on investment. Every hour you fall asleep early will be rewarded with unexpected surprises and benefits.
Adequate and high-quality sleep is like an invisible key, which can not only unlock the secret realm of improving memory, but also help us sort out a clear direction in the midst of complex thoughts. That period of quiet and comfortable deep sleep, like a buffer of life, can effectively relieve daily stress, so that the tired body and mind can be completely released and nourished.
Especially when you wake up the next morning, you will find that you are rejuvenated, refreshed, and at your peak. It turns out that the source of happiness is hidden in this seemingly ordinary early bed and early rise.
Only by following the rhythm of nature that the sun rises and the sun sets, can you continue to recharge your life boat and reserve enough energy to deal with the changes in the journey of life.
This is because, when you wisely grasp every quiet night, you are silently overcoming the once tired self; And when you can welcome every dawn morning, it means that you have successfully won the wonderful chapter of life.