Diet is a problem that many sugar friends are more concerned about, because diet can be said to be different from person to person, but it is certain that foods with low glycemic index are still the first choice for most sugar friends, and the nutrients they contain are indeed beneficial to the human body and can even improve the condition.
- Bitter melon
Bitter melon contains a substance similar to insulin, which has a significant hypoglycemic effect. Bitter gourd tea is a pure natural health care tea, which has become quite popular in recent years and is favored by many friends.
- Mulberry leaves
But you know what? The leaves of this mulberry tree, which can be found everywhere in the countryside, also have the effect of curing diabetes, and it has been used to treat diabetes since ancient times.
Freeze-dried mulberry leaves use scientific technology and methods to remove the bitterness and astringency of organic acids in mulberry leaves, brewed with boiling water, fragrant and fresh alcohol, especially after frost wild mulberry leaf tea, the medicinal value is higher, especially suitable for sugar friends.
- Qingqian willow tea
It is a wild rare and endangered plant species endemic to the mainland, and it is also a natural green health food resource. The people in the production area of green money willow leaf have generally used it to make tea, quench thirst, lower blood sugar, clear fat, lower blood pressure, refresh health care, and promote longevity.
Qingqian willow tea is a health tea made in the form of original leaf tea with young leaves of Qingqian willow as a single raw material, using the ancient processing process. It has the effects of improving glucose metabolism, lowering cholesterol, promoting blood circulation, and antioxidant.
- Oats
Oats are a low-sugar, high-nutrient, high-energy food, which is not only high in nutrients, but also of excellent quality, making it one of the more popular foods for modern people. Because it is easy to eat and nutritious, it has become one of the most popular health foods.
When eating oats, soak them in water for a period of time beforehand to shorten the cooking time, which can prevent the destruction of vitamins. When sugar friends eat oats, don't eat too much, control it within 40 grams a day, eating too much is easy to cause abdominal bloating, which is not good for the body.
- Burdock tea
Burdock tea with a mellow and sweet aftertaste, rich in trace elements and a variety of nutrients, it is a natural tea to drink more when losing weight, the tea is mild and does not hurt the stomach, and also has a variety of effects such as lowering blood sugar and lipids, wide intestines and laxatives, and can slim down and maintain a delicious drink.
Source: Healthy Gastronomy