Jia Ling rebounded!

Addressing

2024-05-14 16:00Published in Guangdong

On the day the movie was finished, she said:

"I sat alone on the edge of the bed, the moonlight shining on my back, this year, like a lifetime."

On April 16, Jia Ling took advantage of the residual heat of "Hot and Hot" to launch a personal weight loss documentary "I Only Live Once".

Although "Hot and Hot" has been launched in theaters, it has been launched on major platforms, and members can't watch it, so they have to pay to watch it.

Is it for the sake of this wave of traffic on the platform, so hurry up to launch the documentary while it is hot?

It means that I can't understand it at all!

Not long ago, Jia Ling was met by chance at the Los Angeles airport, and a back picture was rumored, and netizens questioned "Jia Ling's weight rebound, too strong" and so on.

However, a positive photo that was subsequently exposed completely shattered the false rumors.

However, in the documentary "I Only Live Once", the whole process of Jia Ling's weight loss was recorded.

She is a little emotional about her ruthlessness and persistence in the end.

Her "cool essay on life" is by no means a day's work, but a cliff that comes out of the cliff with blood and sweat.

01

The hardships that should be endured will not be left behind

Jia Ling, from a cross talk actor in Beipiao, to a comedian loved by the audience, to the female director with the highest box office in the world.

In 2024, she directed and starred in "Hot and Hot" to become a dark horse for the Spring Festival, not only with a box office of 3.46 billion.

Moreover, she also successfully lost 100 pounds and transformed into a temperamental beauty with strength and energy.

She seems to have gotten a cool script in her life, and she has a green light all the way.

But every dark night behind those screens, she gritted her teeth alone and survived.

When I drifted north, I rented a basement for a few hundred yuan.

Later, I was fortunate to apprentice with Feng Gong and started as a cross talk actor.

From a cross talk actor to a comedian, in order to make the audience laugh, she became that chubby look.

filmed "Hot and Hot", in order to get closer to the decadent "Le Ying" in the early stage of the movie, Jia Ling gained 40 pounds first, and her weight directly exceeded 200 pounds.

When she was so fat that her heart would pound when she walked normally on the lawn, her blood sugar would start to be unstable, and she would become cranky, she felt that she was the real "Le Firefly".

In order to embody the authenticity of "Hot and Hot", she had to force herself to lose weight.

The body fat percentage of a female boxer is only okay if it is in the range of 14%-20%.

For Jia Ling, who weighs 200+, the first thing is to lose weight, lose weight, and then talk about body fat percentage.

Anyone who has lost weight or has the habit of exercising knows that exercise is actually a process of playing with one's willpower.

For Jia Ling, even if she has money, a strong team, and a professional coach, the meat on her body needs to be lost pound by pound.

The hardships that should be endured will not fall, and there are no shortcuts to speak of.

In the documentary, it is recorded that she can train for up to 8 hours a day, tired to the point of hypoxia and dehydration, painful to bite a towel, and boxing to a concussion.

Even if the card platform period has not dropped the scale for 20 days, there is still no choice to give up.

When you are hungry, you will mutter about delicious food to relieve yourself and "boil" it day by day.

Losing weight is only part of the job, in addition to the consumption of training, Jia Ling, as a director and starring, also needs to direct and act.

I can't help but sigh how Jia Ling can have such strong perseverance and complete such high-intensity directing and acting work while losing weight.

It's hard enough, but it's more than that.

02

Courage is like a muscle, the more you practice, the stronger you get

In the documentary, Jia Ling said that the hardest thing is the unknown.

Because the film is already being filmed, it is impossible to stop.

All she had to do was grit her teeth and move forward.

She had to be reduced to a boxer within a set amount of time, and she didn't know if she could do so.

Despite the difficulties and obstacles, she couldn't see what the future would look like, but she completed it with a desperate determination and willpower to fight to the end.

With a 200-pound body, the flesh on his body is falling off little by little.

The weight went from 210 kg to 184.6 kg, then to 168.6 kg, 149.5 kg, 139.2 kg...... 117 pounds!

She finally lost 100 pounds.

The back and arm muscles are clearly visible, and the sculptural figure is a perfect combination of strength and beauty.

Erlang's legs, which he couldn't get up, finally got up.

I used to wear a skirt that looked like a robe, but now I wear it to show off my graceful figure.

However, before the movie was released, Jia Ling announced on Weibo that she had successfully lost 100 pounds and had trained to look like a boxer.

was scolded for "excessive marketing", "using weight loss as a gimmick", and "weight loss movie".

For a time, public opinion was very loud.

But later Jia Ling said that she deliberately "hidden" herself for most of the past half a year:

"I had to show up a little later, a little later, to avoid those discussions about being fat and thin. I hope that after watching Jia Ling's movie, the audience will start to want to 'love themselves'. ”

"I hope that after watching the movie, the audience will think: Oh, this movie really has nothing to do with being fat and thin, she is not getting thinner, but stronger."

In the documentary, I also said "scared" many times, afraid of starting something that I care about very much, afraid that everyone will discuss your character, afraid that everyone is looking at you.

She is even more afraid of exposing her embarrassing process of losing weight to the public, showing her desperate efforts to the public, and will usher in a new round of sharper trials.

But courage is like a muscle, the more you practice, the stronger you get.

Perhaps the best way to face the criticism that you were afraid to face is to face it head-on and overcome it, and eventually you will become a stronger version of yourself.

Jia Ling, it's not that she's getting thinner, but she's getting stronger!

03

Life, only live once!

Jia Ling named her weight loss documentary "Only Live Once" because she wrote it on the day of the final diary.

On the day the movie was finished, she said:

"I sat alone on the edge of the bed, the moonlight shining on my back, this year, like a lifetime."

People only feel that time flies very slowly when they are difficult, and after overcoming so much hunger, exhaustion, soreness, and suffering, she still persevered.

Choose for yourself and win once.

Whether it is "Hot and Hot" or Jia Ling, they have been questioned by netizens about "excessive marketing".

After the movie is screened, some people will use the movie box office to estimate that Jia Ling's pound of meat is worth 37 million, and even say:

"If you give me so much money, I will lose more than her."

But don't forget, Jia Ling herself can make a lot of money whether she returns to her old profession to be a cross talk actor or the most popular comedian in variety shows.

It's just that she chose the most difficult path to realize her dream.

Whether it is for the movie or for herself, Jia Ling has really lost weight, and this process is not something that ordinary people can bear.

A lot of goals have been set, but they haven't taken action for a long time, or they give up if they can't persevere, but only Jia Ling has done it.

Isn't such a spirit worth emulating?

In this world, no matter what you do well or badly, there will always be people who identify with and criticize you

As she herself said, life, only live once, how to be happy.

Life is not easy, you must stand in your own love and find your own light.

Days can be the same, they can be different every day, it's our hearts that matter, and our hearts determine what we do.

[Share the stories of female characters, every kind of life has its cute appearance!] 】

(The process described in this article and the pictures are all from the Internet, if it involves copyright or character infringement issues, please contact us in time, and we will change or delete it as soon as possible, thank you!) ）

Author: Wan Muzi, CCDM China Career Planner, BSC Senior Career Planner, American Shubo School Career Planner, more than 9 years of enterprise project management, registered international psychological counselor, more than 5 years of corporate training lecturer, platform contract author, second child mother.

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