The 73-year-old mother, with a strong body, strong spirits, and a brisk walk, is not accidental, but stems from her persistence and living habits over the years. Among them, eating habits are undoubtedly one of the important factors for her to maintain her health and vitality.
Mom has always insisted on eating fresh, varied ingredients. Every morning, she goes to the market to pick the freshest fruits and vegetables and make sure that the table at home is full of colorful food. Fresh fruits and vegetables, rich in vitamins and minerals, provide her body with plenty of nutrients and add color and flavor to the table.
In addition, mom also pays attention to a balanced diet. She mixes staple foods, proteins and vegetables to make sure she gets enough nutrients at every meal. She is good at cooking a variety of nutritious dishes, such as steamed fish, braised pork, stir-fried seasonal vegetables, etc., which are not only delicious, but also nutritionally balanced, in line with the principle of dietary matching, so that her body remains in a healthy state.
In addition to paying attention to diet, my mother also attaches great importance to exercise. Every morning, she goes for a walk in the park, getting in touch with the nature around her, enjoying the fresh air and the morning sun. She also participates in sports activities such as playing badminton and square dancing to keep her body active and flexible.
Under the influence of my mother, our whole family has developed healthy eating habits and enjoyed the joy and health brought by food.
Mom's way of food makes us understand: a healthy life starts with delicious food.
Overall, mom is able to maintain such a healthy physical state, in addition to being born with good genes, more to the healthy lifestyle habits she has adhered to over the years. Her experience tells us that eating a balanced diet and exercising are important ways to maintain good health, and only by persevering can we usher in a healthy and long life.
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