Many lesbians suffer from cold hands and feet, and even in the warm season, their hands are like ice cubes, and they are even more miserable in winter. This may be caused by insufficient qi and blood in the spleen and stomach. The spleen and stomach are known as the foundation of the day after tomorrow, and the spleen and stomach theory in the Jin Yuan four family points out that regulating the spleen and stomach can solve many problems. Li Dongguan, the founder of the spleen and stomach theory, believes that the spleen is the main limb, and when the spleen and stomach are insufficient, the limbs will not be warm, and the hands and feet will naturally be cold.
Lesbians often skip lunch and dinner because of small meals, dieting or weight loss, which causes the warming effect of the spleen and stomach to not reach the limbs, which makes the palms and feet cold. To solve this problem, it is necessary to regulate the spleen and stomach.
Regulating the spleen and stomach not only warms our hands and feet, but also brings many other benefits. With a healthy spleen and stomach and sufficient qi and blood, our body can better absorb nutrients, improve immunity, and stay away from various diseases.
So, how to regulate the spleen and stomach? First of all, it is necessary to maintain good eating habits, eat more warm and easy-to-digest foods regularly, such as red dates, yams, barley, etc. Secondly, it is necessary to exercise appropriately to promote blood circulation and enhance the function of the spleen and stomach. In addition, massage, moxibustion and other methods can also be used to stimulate the spleen and stomach meridians and acupoints to achieve the effect of regulating the spleen and stomach.
In short, the root cause of the problem of cold hands and feet of lesbians lies in the lack of qi and blood in the spleen and stomach. Only by regulating the spleen and stomach can we bid farewell to the cold hands and feet and have a warm and comfortable life. Let's pay attention to the health of the spleen and stomach, warm our hands and feet, and welcome a better future!
Remember to share it with the sisters around you, so that everyone can have warm hands and feet and a healthy body!