"Doctor, I've been feeling something wrong lately." Lao Zhang, who was sitting across from me, said with a sad face. Lao Zhang is a frequent visitor to our hospital, and he usually doesn't pay much attention to taking care of his body.
I carefully asked him about some of his symptoms, and Lao Zhang frowned and said, "I just feel tired, and sometimes I am very flustered." ”
I began to do a series of tests for him, and while waiting for the results of the tests, Lao Zhang and I chatted.
"Doctor, you said that I am addicted to cigarettes and alcohol, will it have anything to do with this?" Lao Zhang asked with some concern.
I smiled and said, "Lao Zhang, smoking and alcohol addiction definitely have an impact on the body, but how much harm it will cause, we have to wait for the results to come out and then analyze." ”
Lao Zhang sighed: "Alas, I also know that these habits are not good, but I just can't quit." ”
A few days later, the results of Lao Zhang's examination came out, and the situation was not optimistic. Looking at the report, I fell into deep thought. Lao Zhang asked anxiously: "Doctor, what is my condition?" ”
I looked at him seriously and said, "Lao Zhang, your physical condition is indeed not very good, which has a lot to do with your addiction to smoking and alcohol. ”
Lao Zhang's eyes widened: "It's so serious!" Tell me, doctor, who has the greatest impact on life expectancy? Do you have to quit everything? ”
This is indeed a question worth exploring. Let's talk about smoking addiction first. The health hazards of smoking are well known.
Cigarettes contain nicotine and other harmful substances, and long-term smoking can increase the risk of lung cancer, cardiovascular disease and other serious diseases.
A large number of studies and clinical data have shown that smoking is an important risk factor for many diseases. Take lung cancer, for example, smokers are much more likely to develop lung cancer than non-smokers.
Smoking is not only harmful to one's own body, second-hand smoke can also affect the health of those around you.
One of my patients, who is a non-smoker himself, but who has been living in an environment full of second-hand smoke for a long time, also developed lung disease as a result.
Think about it, can you quit this addiction?
Let's talk about alcohol addiction. Drinking alcohol in moderation may have certain benefits for the body, such as certain components in red wine that may have some protective effects on the cardiovascular system.
Once you drink too much alcohol and it becomes an addiction, then it can be a big problem. Long-term alcohol abuse can lead to liver damage, leading to fatty liver, cirrhosis and other diseases.
It can also affect the nervous system, causing symptoms such as memory loss and hand tremors.
There was a patient who had to undergo a liver transplant because of a severe cirrhosis caused by long-term alcohol abuse.
How risky is this surgery, and there are a series of problems that you have to face after the operation. This alcohol addiction also needs to be taken seriously.
Finally, there is sex addiction. Maybe many people don't know much about sex addiction and think it's not a big deal. In fact, sex addiction can also have a serious impact on a person's physical and mental health.
Over-indulging in sexual activity can lead to physical exhaustion, increased mental stress, and even interfere with normal life and work.
Inappropriate sexual behavior can also spread the disease.
Who has the greatest impact on longevity? Actually, it's hard to simply compare. Because everyone's physical condition and lifestyle are different.
Addiction to cigarettes, alcohol, and sex also affects different people.
For people like Lao Zhang, who already have health problems, it is very important to quit these bad habits.
Quitting smoking can significantly reduce the risk of diseases such as lung cancer, and abstaining from alcohol can protect the liver and nervous system. And for sex addiction, if there is indeed a problem, it is also necessary to seek professional help and treatment.
I said to Lao Zhang: "Lao Zhang, you see, these addictions are very harmful to your body, and you can't take it seriously. ”
Lao Zhang hesitated for a moment and said, "Doctor, I also want to quit, but it's too difficult." ”
I nodded and said, "I understand that it's not easy to quit these habits, but as long as you are determined, you can still do it."
You can start by cutting back on the amount of cigarettes and alcohol you drink and slowly quit it. Get involved in more physical activity to divert your attention.
Lao Zhang said thoughtfully: "Well, I'll try it." ”
In real life, many people, like Lao Zhang, know that their habits are not good, but they are difficult to quit.
This is mainly because they don't really recognize how harmful these habits can be to the body.
We always feel that these problems are far away from us, and we regret it when they really go wrong.
Here, I would like to give you some advice. Pay more attention to your health and don't wait until you're sick to remember to take care of your body.
Develop good living habits and try to avoid bad behaviors such as smoking and alcoholism. If you already have these addictions, be sure to quit them as soon as possible.
Regular physical examinations are carried out to identify problems and treat them in a timely manner.
Smoking, alcohol, and sex addictions can all have an impact on our lifespan, and quitting these bad habits is an important measure to protect our health.
I hope that everyone can cherish their bodies, stay away from these bad habits, and let themselves have a healthy and long life.
After listening to my words, Lao Zhang nodded heavily: "Doctor, I understand, I must work hard to quit these bad habits." ”
I smiled and said, "Okay, Lao Zhang, I'm sure you can do it." ”
I hope that Lao Zhang can really take action, and I also hope that everyone can learn from Lao Zhang's experience.
Pay attention to your health and stay away from the harm of smoking, alcohol and sex addiction. After all, health is the most important asset.
What do you have to say about this? Feel free to leave your thoughts in the comment section!
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