The 69-year-old uncle uses soybean oil to fry vegetables all the year round, and after 2 years of physical examination, the doctor is puzzled: what do you usually eat
"Your blood pressure, blood sugar, blood lipids and other indicators are even better than some young people!" The doctor said excitedly.
It turned out that Uncle Zhang Gui's physical examination report came out! "Oh? That's great! Uncle Zhang was overjoyed, and secretly rejoiced in his heart that he usually adhered to the choice of healthy eating.
The doctor was very surprised by the results of Uncle Zhang's physical examination, because in his concept, most people will have some blood pressure, blood sugar and other problems at this age, but Uncle Zhang is an exception.
Through the understanding of Uncle Zhang's daily life, the doctor found that Uncle Zhang has been consuming soybean oil for many years, and he uses this healthy cooking oil on the table every day.
"Uncle Zhang, have you been consuming soybean oil for many years?" The doctor asked curiously.
"Yes, my family's meals are made with soybean oil, and I heard that it is good for my health, so I have been using it consistently." Uncle Zhang replied with a smile.
01 Why does uncle become healthier when he eats oil?
In today's market, which is flooded with various vegetable oil varieties, soybean oil has become a star product that has attracted much attention due to its unique nutrients and multiple health benefits.
Soybean oil is rich in unsaturated fatty acids, especially linoleic acid and linolenic acid, which are known as "good fats" and can lower blood cholesterol levels, reduce the risk of cardiovascular disease, and protect heart health.
Soybean oil is rich in vitamin E, a powerful antioxidant that can remove free radicals in the body, delay cell aging, maintain the elasticity of blood vessels, and prevent the occurrence of arteriosclerosis and aging-related diseases.
Soybean oil is also rich in lecithin and plant sterols, which help regulate blood lipids, lower blood sugar, and prevent the occurrence of metabolic diseases such as diabetes and obesity.
After listening to Uncle Zhang's answer, the doctor frowned slightly, and he realized that it might be this eating habit that made Uncle Zhang's physical examination results so outstanding.
As a result, doctors began to study the effects of soybean oil on the health of the elderly.
He consulted a lot of information, conducted experiments and observations, and finally came to an astonishing conclusion: soybean oil does have many beneficial effects on the health of the elderly!
02What are the benefits?
Soybean oil is rich in unsaturated fatty acids and vitamin E, which can promote the absorption and utilization of calcium, enhance the structural strength of bones, and prevent osteoporosis and other problems.
Especially for the elderly, consistent consumption of soybean oil can help prevent osteoporosis, maintain bone health, and reduce the risk of fractures.
Long-term consumption of soybean oil can maintain the elasticity and radiance of the skin, slow down the appearance of wrinkles, and keep the skin young and healthy.
Soybean oil is also rich in lecithin and plant sterols, which not only protect cardiovascular health, but also help prevent the occurrence of neurological diseases such as Alzheimer's.
Soybean oil is rich in unsaturated fatty acids, which can effectively reduce blood cholesterol levels and prevent the occurrence of cardiovascular diseases.
Moreover, the vitamin E in soybean oil has a powerful antioxidant effect, which can delay the aging of cells, protect the blood vessel wall, and prevent diseases such as arteriosclerosis.
Soybean oil can also promote the absorption and utilization of calcium, enhance the structural strength of bones, and prevent osteoporosis and other problems.
"Uncle Zhang, the results of your physical examination are the best proof of the health effects of soybean oil!" The doctor was sincerely amazed at Uncle Zhang's dietary choices.
Uncle Zhang listened to the doctor's explanation, and his heart was more determined in his diet.
He said with emotion: "Health is wealth, I will continue to insist on a healthy diet, so that my body is healthier and enjoy a better life!" "
During the cooking process, the amount of oil should be controlled, and the appropriate amount should be used, not excessive.
It is necessary to pay attention to the selection of suitable cooking methods, soybean oil has a high smoke point, which is suitable for medium and high temperature cooking, but avoid excessive oil smoke to avoid the production of harmful substances.
It is not only the patron saint of the cardiovascular system, but also a solid backing for the bones, and a source of nourishment for the skin.
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