On our daily dining table, there are always some foods that entice our taste buds with their unique taste and flavor. What you don't know is that there may be health risks behind the delicious food. In particular, if you consume these seven foods in excess for a long time, the risk of cancer may increase.
1. Pickled food: a delicious "invisible killer"
Pickled foods are a regular fixture on many people's tables, and whether it's pickles, bacon, or salted fish, they all have a unique flavor. When pickled, this type of food produces a large amount of nitrite, which is recognized as a carcinogen. Nitrite penetrates into the body, and stomach acid dances with amines, turning into a deadly cancer source - nitrosamines. Eating pickled food for a long time will cause increasing worries about cancer.
Miss Wang, as a beautiful scenery in the bustling night scene of the city, is a loyal frequent customer of that well-known barbecue restaurant. Every week, whether it's a time to spend with friends or a moment to savor a delicious meal on her own, that barbecue is always the place to go. The kebabs on the charcoal fire shimmer seductively in the night, and with their aroma, they become an integral part of her life.
As the years passed, Ms. Wang gradually felt that her skin was no longer as smooth and tender as it used to be. The originally ruddy complexion is becoming darker and darker, as if it is covered by a haze and loses its luster. What is even more worrying is that her body has also begun to show various symptoms of discomfort, tiredness, fatigue, and loss of appetite...... These seemingly insignificant signs, like sharp blades, quietly carved scars into her tree of health.
Faced with these changes, Ms. Wang began to feel uneasy and panicked. She decided to go to the hospital for a detailed examination of her body in order to find the source of the disease. In the hospital corridor, she was apprehensive, waiting for the doctor's diagnosis.
With a heavy expression, the doctor informed Miss Wang that she was suffering from skin cancer, and in an instant, her world was like a shattered dream. She couldn't believe this cruel truth, how could she be so seriously ill? She recalls the barbecue restaurants she used to frequent, the delicious kebabs, grilled fish, grilled vegetables...... Could it be that these delicacies have brought such serious consequences to her?
2. Barbecue food: a delicious "hidden danger in the fire"
Barbecued food is loved by people because of its unique taste and flavor. During the barbecue, meat protein and fat are baptized by high temperature, and many carcinogenic substances such as benzopyrene and heterocyclic amines are born. These substances are not only highly carcinogenic, but also difficult to be metabolized by the human body, and long-term accumulation in the body will pose a great threat to health.
Miss Wang, as a beautiful scenery in the bustling night scene of the city, is a loyal frequent customer of that well-known barbecue restaurant. Every week, whether it's a time to spend with friends or a moment to savor a delicious meal on her own, that barbecue is always the place to go. The kebabs on the charcoal fire shimmer seductively in the night, and with their aroma, they become an integral part of her life.
As the years passed, Ms. Wang's skin quietly lost its former smoothness and delicacy. The ruddy complexion gradually darkened, as if shrouded in a haze, losing its former brilliance. What is even more worrying is that her body has also begun to show various symptoms of discomfort, tiredness, fatigue, and loss of appetite...... These seemingly insignificant signs, like sharp blades, quietly carved scars into her tree of health.
Faced with these changes, Ms. Wang began to feel uneasy and panicked. She decided to go to the hospital to have a detailed examination of her whole body and find out the root cause of the disease. In the corridor of the hospital, she stopped nervously, waiting for the doctor's diagnosis.
3. Fried food: a delicious "fat bomb"
Deep-fried dishes are loved for their crispy texture and rich in fat. Catalyzed by hot oil, the oxidation reaction is turbulent, the toxins are lutently growing, and the acrylamide benzopyrene is revealed. The high calories and fat in fried foods can also increase the risk of obesity, cardiovascular disease, and more, further increasing the likelihood of cancer.
Mr. Zhang, a busy urban office worker, spun like a spinning top every day. In the busy workroom, he often chooses fast food fried as a lunch option due to the urgency of the time. These golden, crispy, and tempting foods became his little luck at noon, briefly filling the emptiness of his appetite, but also quietly planting the seeds of hidden health hazards.
At first, Mr. Zhang did not notice the changes in his body. Only occasionally I feel a little tired, or my waist has inadvertently increased by a few inches. As time passes, subtle changes quietly accumulate and eventually become a problem that is difficult to ignore. His weight soared, and his body began to look heavy. He was also disturbed by frequent indigestion, stomach pain and other symptoms, which seriously affected his life and work.
4. Moldy food: a dangerous "invisible toxin"
Moldy food refers to food that is attacked and spoiled by mold, such as moldy bread, peanuts, corn, etc. These foods produce large amounts of aflatoxin, which is an extremely strong carcinogen, during the mould process. Aflatoxin, its carcinogenicity is terrifying, destroys the liver and kidneys, and is deeply harmful. Once the food is found to be mildewed, it should be discarded immediately and never eaten.
Grandma Liu, an elderly person who is deeply influenced by the traditional concept of frugality, has adhered to the belief that "every grain is hard" all her life. On the table at her house, even if the food has begun to mold, she is always reluctant to throw it away, but carefully picks out the parts that look edible and continues to serve them to the table. This habit has long been a good story in the neighborhood, and people have praised her for her industriousness and frugality.
This frugal habit quietly brought a serious threat to Grandma Liu's health. Early one morning, when Grandma Liu was preparing breakfast, she suddenly felt a sharp pain in her abdomen. She sat down in pain, trying to relieve the pain by taking deep breaths, but the pain grew so intense that she could barely stand. Seeing this, her family rushed her to the nearest clinic.
After a series of emergency examinations, the doctor told Grandma Liu and her family with a solemn face that she had liver cancer. The news came like a bolt from the blue, shocking everyone.
5. Processed meat products: the delicious "additive trap"
Meat products are carefully made through curing, smoking, fermentation and other processes, and finally become sausages, ham, bacon and other delicacies. During the processing of such foods, chemicals such as nitrates and nitrites are overdosed, and their internal transformation has the potential to become cancerous. Processed meat products are high in salt and fat, and the risk of cancer increases.
Mr. Zhao, a man with a passion for food, always revolves around the variety of delicacies on the table. Among the many cuisines, he has a soft spot for processed meats, whether it's spicy sausages, salty hams, or rich bacon. Whenever he tastes these delicacies, he is always immersed in them and enjoys a feast on his taste buds.
As the years passed, Mr. Zhao's body gradually became abnormal. At first, he occasionally felt dizzy and fatigued, which was suspected to be caused by fatigue. However, as time passed, the symptoms intensified, gradually intruding into his daily life. What worries him even more is that his weight is also rapidly decreasing, and his originally strong body is gradually becoming thinner.
Sixth, high-sugar food, under the sweetness of the "health haze", the risk is unpredictable.
High-sugar foods are all sugar-filled, and candies, chocolates, and desserts are all of them. Tempting food, long-term gluttony leads to obesity, diabetes and other diseases, and the risk of cancer increases. High-sugar foods contain sugar that mixes with proteins in the body to produce glycation products that pose a risk of cancer.
Xiaoli is an out-and-out sweet-toothed controller, and her life is always filled with sweetness. Whether it's a cream cake for breakfast, a chocolate dessert after lunch, or an ice cream after dinner, high-sugar foods are almost everywhere and have become an indispensable part of her daily diet.
This obsession with sweets has put a heavy burden on Xiaoli's body. Over time, she gradually gained weight and her skin began to become greasy and prone to breakouts. But these signs did not alert her, and she remained immersed in the sweet world, unable to extricate herself.
One day, when Xiaoli was bathing, she accidentally touched her breast and noticed signs of a small lump. At first, she didn't pay attention to it, just thought it was a normal breast hyperplasia. Time flies, the lump grows, and there is a faint pain. Worried, she decided to seek medical attention to find out. After a series of examinations and diagnoses, the doctor told Xiaoli that she had breast cancer.
7. High-salt food, although the salt taste is beautiful, it is synonymous with "health hazards".
High-salt foods refer to those with high salt content, such as pickles, cured meats, pickles, etc. Although the flavor of such foods is attractive, long-term excessive intake is very harmful to the human body. Sodium ions in high-salt foods increase the amount of water in the blood, leading to an increase in blood pressure, which increases the risk of cardiovascular disease. A high-salt diet can also damage the protective layer of the gastric mucosa, making it more susceptible to carcinogens, thereby increasing the risk of stomach cancer.
Mr. Chan is a typical person with heavy tastes, and pickles and cured meats always occupy an indispensable place in his daily diet. Every time the morning sun shines through the window on his dining table, a bowl of steaming white porridge with salty and fragrant pickles has become his ritual to start the day. For lunch and dinner, plates of cured meats with attractive colors are a regular at his table.
However, as time went on, Mr. Chen gradually noticed that there seemed to be some problems with his body. At first, he felt dizzy and thought it was fatigue caused by his busy schedule, but over time, the symptoms did not subside, but intensified. What worries him even more is that his blood pressure has also begun to rise gradually, and he occasionally feels palpitations and chest tightness.
Not only that, but Mr. Chan also began to experience frequent discomfort in his stomach. He often felt a dull pain in his stomach, especially after eating, and the indescribable pain made him feel even more tormented. He began to try to adjust his eating habits and reduce his intake of pickles and cured meats, but the effect was not obvious.
Until one day, Mr. Chen was rushed to the hospital after a severe stomach pain. After a series of tests and diagnoses, the doctor told him that he had stomach cancer. The result was incredulous to Mr. Chan, who never thought that his eating habits would be linked to cancer.
Although delicious and delicious, long-term intake of large amounts can pose a great threat to our health. To reduce the risk of cancer, we should minimize the intake of these foods and maintain a balanced diet. At the same time, we should also pay attention to the safety and quality of food and avoid eating contaminated and spoiled food.
Of course, in addition to dietary adjustments, we should also maintain good lifestyle habits and mentality. Regular check-ups and screenings are also important tools to prevent cancer. Only by combining multiple factors can we better protect our health from the threat of cancer.
I'm Dr. Want Want, welcome everyone to like and follow, and say your views in the comment area, let's chat