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"My lips have been white as if they have been powdered for the past two days, and he said it's okay, I'm afraid it's a big deal!" Aunt Liu said to Uncle Hu sitting next to her on a bench at the entrance of the community.
Uncle Hu, 59 years old, works as a sorter at the post office, and his daily job is to sort piles of letters and parcels into the corresponding areas.
However, Uncle Hu's eating habits are notoriously bad, with oil and salt in his mouth, and he has a soft spot for snacks such as spicy strips and potato chips.
Just last night, Uncle Hu suddenly felt weak in his left hand at home, and his speech began to be unclear.
After arriving at the hospital, the doctor immediately conducted a comprehensive examination for him and found that he actually had signs of cerebral infarction. The doctor said to him and his family, "If you continue to eat like this, even the blood vessels that are beaten by iron will be wasted!" ”
This doctor, named Dr. Lee, has seen countless patients with health problems due to improper diet, and every time he sees such patients, his heart is mixed.
Dr. Lee explained in detail the health crisis caused by a high-fat and high-salt diet, emphasizing the importance of a balanced diet.
High-salt and high-fat diets, especially in middle-aged and elderly people, are important factors causing hypertension, arteriosclerosis and other cerebrovascular diseases.
Uncle Hu listened to the doctor's words and felt like he was being drunk, and he decided to change his eating habits from today. He asked Dr. Lee, "So how should I adjust my diet now?" ”
"First, drastically reduce your salt and oil intake and add more high-fibre foods such as vegetables and whole grains," Dr Lee advises. Second, do moderate-intensity exercise at least three times a week, such as walking briskly or swimming. ”
How important a healthy lifestyle is for us, especially for middle-aged and elderly people, a healthy diet and moderate exercise can greatly reduce the risk of disease.
He was in the hospital bed, staring at the ceiling and pondering for a long time, thinking about the doctor's words and deciding to completely change his lifestyle.
"Looks like I'm going to have to start all over again," Uncle Hu said to himself, deciding to start with the most basic eating habits.
Before Dr. Li was discharged from the hospital, Dr. Li specially formulated a detailed diet and exercise plan for him. In addition to the previously mentioned reduction of salt and oil intake, and increasing vegetables and whole grains, Dr. Lee also emphasized the importance of maintaining blood sugar levels.
"You know what? More than half of the middle-aged and elderly people have blood sugar problems, and long-term high blood sugar is the enemy of arteriosclerosis and cardiovascular and cerebrovascular diseases. ”
"Looking at these data, controlling blood sugar can significantly reduce the incidence of cardiovascular and cerebrovascular events, which can not only improve your quality of life, but also prolong your life."
On this day, he came to the hospital again for regular check-ups. Dr. Lee looked at the results of his examination and nodded in satisfaction. "Uncle Hu, your change is really surprising. If you look at your current indicators, it's like two people compared to before. ”
Uncle Hu had some doubts in his heart, and he asked, "Doctor Li, do I still need to continue to control my diet and exercise so strictly in this situation?" Or can you relax a little? ”
Dr. Li replied seriously, "Uncle Hu, although your current condition has changed a lot, maintaining your health is a long-term process. I recommend that you stick to your current diet and exercise plan anyway. It's okay to relax once in a while, but don't go back to the old ways. In this way, your body can continue to be in an optimal condition. ”
When Uncle Hu heard this, although he regretted that he couldn't eat and drink often, he decided to continue to adhere to Dr. Li's advice when he thought of being able to live a long and healthy life.
Uncle Hu has become more health-conscious, and his lifestyle changes have not only benefited him, but also gradually affected his friends and family around him.
Seeing the changes in Uncle Hu, they also began to realize the key to a healthy life and gradually adjusted their lifestyle. This ripple effect has led to a rise in health awareness throughout the community, and everyone is working towards a healthier lifestyle.
What are your thoughts on preventing cerebral infarction? Welcome to discuss in the comment area!