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"I'm so dizzy today, maybe it's because I played games all night last night." Zhang Haoyu rubbed his temples, and a wry smile hung on the corner of his mouth.
Zhang Haoyu, a standard 16-year-old high school student, in addition to being handsome, is famous among his classmates as a game master. Every night, when everyone washed and slept, Zhang Haoyu's battle had just begun.
The light in front of the screen was reflected on his face, and Junlang, who was often praised as a child, looked extremely pale at the moment. Seriously, this lifestyle has been going on for years.
Although teachers and parents occasionally reminded him in junior high school that high school was much stricter, Haoyu always found an opportunity to stay up late. His parents, Li Xiaomei and Zhang Jianguo, were worried, but they always gave in at his begging and connived at him to continue this unhealthy lifestyle.
Until that night, everything changed. While playing a game, Haoyu suddenly felt a sharp pain in his chest, and then became unconscious and collapsed next to the keyboard. When his family found him, he was unconscious.
After being rushed to the hospital, the doctor announced that due to a heart emergency, the rescue was ineffective and Zhang Haoyu died. In the hospital, Dr. Li, a doctor, faced his crying parents and said in a deep voice:
"Staying up too late is a huge strain on anyone's heart. Not only that, but long-term lack of sleep can also affect the endocrine system, leading to a variety of chronic diseases. Your connivance may have been the catalyst for this tragedy. ”
Many people are aware of the health problems that can arise from staying up late, but few realize that the effects can be fatal for growing teens.
Staying up late for a long time can seriously disrupt the body's biological clock, which will not only lead to a decrease in learning efficiency, but also seriously affect various basic functions of the body, including but not limited to the normal functioning of the cardiovascular system.
Dr. Li went on to explain, "The heart is a good thing, but it also has limits. During adolescence, the human body is in a stage of rapid growth, and the heart needs enough rest and nutrients to support the body's growth. ”
"Staying up late is like overdrawing your future health, allowing your heart to overwork without adequate rest, which can lead to heart muscle wear, irregular heartbeats, and even heart attacks."
In addition, Dr. Li also mentioned a topic that people don't often discuss - the relationship between staying up late and intestinal health. "People may not pay much attention to it, staying up late not only affects the heart, but also affects our gut health," he said. ”
"The human gut has its own biological clock, and staying up late can disrupt this biological clock, resulting in an imbalance in the intestinal flora. Gut health directly affects the body's immune system and mood regulation. ”
This passage may sound a bit out-of-the-box, but Dr. Li explained it well. He noted that an imbalance in the gut microbiota can lead not only to diseases of the digestive system, but also to an increased risk of cardiovascular disease. Gut health and heart health are inextricably linked.
In fact, Dr. Li has dealt with similar cases before. "A few years ago, there was a similar case of a young man who had health problems because he stayed up late for a long time," he recalled. ”
"Eventually, we found that his intestinal flora was severely imbalanced, and by adjusting his lifestyle and sleep schedule, not only his digestive symptoms were alleviated, but even the state of his heart was significantly improved."
Now, in the face of Haoyu's tragedy, Zhang Jianguo and Li Xiaomei finally realize the seriousness of the problem. But it was too late. They looked at the doctor in pain, and Zhang Jianguo choked up and asked, "So, may I ask the doctor, what can we do to effectively prevent this situation?" ”
Dr. Li replied seriously: "First of all, it is very important for teenagers to maintain regular sleep. You need at least seven to nine hours of sleep at night. ”
"Secondly, monitor your child's lifestyle habits and don't let them use electronic devices for long periods of time, especially before bedtime."
"More importantly, as a parent, you should firmly set the rules and not give up easily because of your child's complaints or pleas. Only then can we truly protect their health and avoid similar tragedies in the future. ”
What are your thoughts on the dangers of staying up late? Welcome to discuss in the comment area!