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On a sunny morning, 45-year-old Sister Li stepped into the community clinic as usual.
There was subtle apprehension on her face. The results of her recent check-up showed that her kidney function indicators were not satisfactory, which made her feel a little uneasy.
"Sister Li, I read your physical examination report, and there are some problems with your kidney function indicators." "Do you have any special eating habits?"
Sister Li was a little hesitant, but still replied: "I love to eat chicken liver, and I basically eat it several times a week." The doctor nodded, and then explained: "In fact, although chicken liver is rich in iron and vitamins, it is also high in phosphorus and purines, which is a heavy burden on the kidneys. Excessive intake can easily lead to impaired kidney function. ”
Here, Sister Li seemed a little surprised, she didn't expect that her beloved chicken liver turned out to be a hidden danger to her health. Seeing this, the doctor continued to explain in detail the nutritional content of chicken liver and its possible effects on kidney health.
"Not only that, but there are several other foods that should be taken with care as well." The doctor continued, and he began to introduce other foods that could trigger kidney problems.
The first is seafood, especially those high in purines such as shrimp and shellfish, which, while delicious, can be a burden for people with renal insufficiency. Then there are processed meats, such as sausages and bacon, which are often found in preservatives and salts that are the enemy of the kidneys.
Sister Li listened very carefully and nodded from time to time, obviously feeling new and important to this information. The doctor went on to make a little-known but crucial point: "Did you know that although soy products are plant-based foods and are generally thought to be beneficial to the body, for people with certain constitutions, excessive consumption of soy products may also increase the burden on the kidneys?
In particular, unfermented soy products, such as tofu and soy milk, are high in phytic acid and phosphorus, which may not be very friendly to people with slightly impaired kidney function. ”
For this point of view, Sister Li was even more shocked. She never imagined that a regular on a vegetarian diet could become a potential threat to her health.
As the conversation deepened, Sister Li's understanding gradually deepened, and her trust in the doctor also increased. With his rich medical knowledge and vivid narration, the doctor made this consultation not only a warning, but also a vivid health education class.
Sister Li asked a question that was very related to her condition: "So, for patients with early kidney damage like me, what else needs special attention in the daily diet?" ”
The doctor's answer was both professional and vivid: "For kidney health, in addition to controlling the intake of the above foods, the daily intake of water and protein in the diet also needs to be moderate.
At the same time, it is also necessary to avoid using too much table salt, because salt will make the body retain water and increase the burden on the kidneys. To put it simply, a low-salt, low-protein, low-phosphorus diet is more suitable for you. ”
Having gained a clearer and deeper understanding of how to maintain kidney health, she thanked the doctor for his careful answers and decided to adjust her lifestyle according to the doctor's advice. And all these conversations not only enhanced her understanding of health, but also made her full of hope for the future.
What are your thoughts on protecting your kidneys? Welcome to discuss in the comment area!