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On an ordinary weekend, Li Daqiang and his wife, Wang Lizhen, walked into the hospital's emergency room, their faces pale and anxious.
Li Daqiang said to the nurse: "Hurry up, both of us feel very uncomfortable, and our stomachs hurt badly." "Li Daqiang, a hard-working construction worker, and his wife, Wang Lizhen, a housewife, live a simple and regular life.
Two years ago, they began to practice a new healthy diet, insisting on eating a lot of bitter melon and lettuce every day, which they heard could clear away heat and detoxify and prevent diseases.
In the first few months, they did feel some improvements, such as not being so prone to heat stroke in the summer and losing weight.
After listening to their dietary descriptions, the doctor shook his head, sighed and said, "I have emphasized many times before that no food should be consumed in excess, and your eating habits like this are very unhealthy. ”
The doctor explained that although bitter gourd has the effect of clearing heat and detoxifying, excessive consumption can cause stomach upset and even cause hypoglycemia.
Although lettuce is rich in fiber and helps intestinal health, its cold nature is also not suitable for long-term consumption in large quantities, especially for people with a weak spleen and stomach, which may cause diarrhea and weakness.
"You should try a more balanced diet," the doctor advises, "including many types of vegetables and moderate amounts of meat." After receiving treatment, Li Daqiang and Wang Lizhen feel much better.
They began to reorganize their diet, adding a wider variety of vegetables and moderate amounts of meat, while also paying attention to the combination of foods and nutritional balance.
Three months later, Li Daqiang and Wang Lizhen's weight returned to the normal range, and their gastrointestinal function gradually became normal.
This experience taught Li Daqiang and Wang Lizhen a profound lesson: a healthy diet is not a collection of single foods, but a combination of diversity and balance. They also realize that proper dietary concepts and scientific health knowledge are essential to maintaining health.
At another follow-up visit, Li Daqiang asked the doctor: "Doctor, now that we have adjusted our diet, we feel that our physique has improved a lot, I want to know, are there any other lifestyle changes that can help us continue to stay healthy?" ”
The doctor replied, "There are indeed a few other things you can be aware of. First of all, you don't need to exercise very vigorously, and moderate aerobic exercise such as swimming and cycling can significantly improve cardiovascular health and strengthen metabolism. ”
"Also, get enough sleep." The doctor went on to explain: "Guarantee at least seven to eight hours of sleep. ”
The doctor also mentioned the importance of stress reduction: "Stress is inevitable in modern life, but it is very necessary to learn to manage stress and avoid it from taxing the body. Try yoga and more. ”
"In addition, it is also important not to touch tobacco and alcohol." Li Daqiang understands that health is a long-term investment that requires continuous effort and the right lifestyle choices.
Through this medical experience and the doctor's advice, Li Daqiang and Wang Lizhen learned a lot about how to maintain and improve their health through diet and lifestyle changes.
They are full of hope for the future and more confident in facing life's challenges because they know that a healthy life is completely achievable if they stick to the right ways.
What do you think about eating? Welcome to discuss in the comment area!