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"This plate of fried chicken is too tempting, you can't stop eating it!" Zhang Juan said happily to her friend sitting across the table while munching on crispy fried chicken.
Zhang Juan, a 64-year-old retired librarian, lives in a small and peaceful city, and her daily life is not only to take care of her grandchildren, but also to get together with old friends and enjoy life. However, behind this seemingly ordinary life, there are hidden health risks.
Not only does Zhang Juan have no resistance to food, especially fried foods and sweets, but she also has the habit of staying up late watching TV dramas. These two "hobbies" unknowingly pose a threat to her heart health.
One night, Zhang Juan suddenly felt a sharp pain in her chest, which made her almost unable to breathe. The family immediately rushed her to the nearest hospital emergency room. After a hectic examination, the doctor told her that it was an acute myocardial infarction and that she had to be hospitalized immediately.
In the hospital, Zhang Juan's children sat around the bedside, their faces full of worry and self-blame. The doctor explained to them: "Actually, Zhang Juan's situation is not uncommon in our medicine. Her lifestyle habits, especially excessive intake of fried foods and long late nights, greatly increased the risk of heart disease. ”
Regular exposure to the natural environment can significantly improve heart health. In fact, exposure to nature is not just about relaxing or getting some fresh air, it has direct benefits for heart health on a physiological level.
Regular walks in natural settings, such as forests or parks, can lower blood pressure and reduce the risk of heart attacks. This is because negative ions, fresh air, and a tranquil atmosphere in the natural environment help to reduce mental and physical stress levels. People who spent at least weekly time walking in their natural environment had a 12% lower incidence of heart disease compared to those who had little contact with nature.
After learning about her life, the doctor advised her to try more outdoor activities. As a result, Zhang Juan started walking slowly in the nearby park every day, and she found that it not only made her feel better, but also improved her mood.
In Zhang's experience, we see how she improves her heart health by being exposed to the natural environment. However, simply increasing interaction with nature is not enough to fully guarantee a healthy lifestyle. The doctor again proposed: increase dietary fiber.
What is the relationship between dietary fiber and heart health? The positive effects of dietary fiber on heart health have been proven. Dietary fiber can help lower bad cholesterol in the blood while also improving blood sugar control, both of which are important risk factors for heart disease.
Zhang followed her doctor's advice and began to include more whole grains, legumes, fruits and vegetables in her daily diet. She found that this shift in eating habits was not difficult, and the foods were not only colorful, but also very tasty. Her plate is often filled with oatmeal, brown rice, beans and colourful fruits and vegetables.
Over time, Zhang's health has improved significantly. Not only did she feel much better than before, but even the doctor told her that her ECG and cholesterol levels were showing positive changes.
Zhang Juan is encouraged by these changes, and she is even more convinced that by adjusting her eating habits and increasing her outdoor activities, she can lead a healthier and more active life.
After a routine check-up, Zhang asked the doctor, "I've heard that dietary fiber is good for the heart, but can it really have direct benefits for the heart?" ”
The doctor smiled and took out a study report from the drawer and handed it to Zhang Juan: "Of course you can." Fiber can help reduce inflammation in the blood vessels because they reduce harmful substances in the blood, such as excess cholesterol. This not only prevents the development of arteriosclerosis, but also improves overall blood circulation. ”
Zhang Juan was so satisfied with this new health message that she decided to share this new health information with her friends and family, hoping that they would also benefit from it. Although the health crisis is worrying, it has also become an opportunity for Zhang Juan to change her lifestyle and move towards a healthier life.
What do you think about a heart attack? Welcome to discuss in the comment area!